Open House – Intro to Sivananda Yoga

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Description

This Sunday afternoon program is open to the community. Come and join us for a guided orientation walk, followed by an asana and pranayama class, and an organic, vegetarian meal for a nominal donation of $10. Children are free. You are also welcome to join us for satsang to have the experience of silent meditation, chanting, and our Sunday prayers.

Schedule

2:00 – 02:30 pm – Arrival, welcome & registration

02:30 – 03:00 pm – Introduction to yoga

03:15 – 03:45 pm – Guided orientation walk

04:00 – 06:00 pm – Yoga Class and Relaxation

06:00 – 07:00 pm – Vegetarian Buffet Dinner

08:00 – 09:30 pm – Satsang (optional) – Guided silent meditation, chanting and lecture

The ashram, founded in 1971 by Swami Vishnu-Devananda in the Sierra foothills, is a non-profit organization run entirely by volunteers and yogis dedicated to promoting a healthy and disciplined lifestyle, which is conducive to high consciousness and individual and world peace. The ashram facility is an ideal location for all to come to learn this tradition.

“Simple living, high thinking.” – Swami Vishnu-Devananda

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Open House – Intro to Sivananda Yoga
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I teach yoga part time and am a mom of two toddlers full time. I love my life, but goodness do I need a break. My husband and I have been putting off our wedding ceremony for 4 years because life has gotten in the way. We haven't had a single night alone since our family has grown. I wouldn't change a thing about our lives now, but it would be so wonderful to remember what it's like to 'just be us.' Antrim
 

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