Conscious Living: An Ayurveda & Yoga Lifestyle Teacher Training

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Conscious Living: An Ayurvedic & Yogic Lifestyle 100-hour Yoga Teacher Training is a 10-day residential course at Anand Prakash Ashram in Rishikesh, India. It qualifies as one of our three modules toward the 500-hour RYT designation. Exploring Ayurveda, the mind-body connection, yogic lifestyle and healing approach to a life of health and vitality, this teacher training is designed for yoga teachers who wish to deepen their Ayurvedic knowledge and yogic lifestyle as well as teaching yoga for your pacifying Vata, Pitta and Kapha and includes a teaching practicum. This course will also enable graduates to teach confidently about the principles of Ayurveda in a classroom, workshop or 1:1 setting, how to create balance, harmony and healing in their own lives and those of their students.

Program Outline

  • Ayurveda ~ the History & Philosophy (Samkhya and the 24 Tattwas)
  • Dinacharya ~ Daily & seasonal routines for health, well-being & cleansing
  • Doshas ~ Vata, Pitta, Kapha and related yoga techniques
  • Prakruti & Vikruti
  • Ayurvedic Physiology ~ Koshas, sub-doshas, dhatus, agni, ama & ojas
  • Sacred Kitchen ~ Ayurvedic sattvic nutrition & cooking ~ six tastes, eating for your dosha
  • Yogic Psychology ~ Meditation, mantra, mudra & moksha
  • Practicum ~ Create and teach a yoga practice for the season, dosha & rhythm of life
  • Ayurvedic Terminology, Sanskrit & Mantras

Pre-Course Reading

Yoga & Ayurveda, by Dr. David Frawley

Wisdom of Healing, by Dr. David Simon

 

Included Materials

Conscious Living Manual

Ashram Cookbook

Neti Pot & Tongue Scraper

Upon Graduation

Conscious Living Printable PDF Handouts

Conscious Living Power Point Presentation

 

Course Requirement

Certified 200 hours Yoga Teacher

 

Daily Schedule

Conscious Living is designed to be an intensive Ashram residential experience, providing you with an experiential and practical understanding of Ayurveda.

 

5:15 – 5:45       Meditation

6:00 – 7:45       Yoga Class

8:00 – 8:30       Puja

8:30 – 9:00       Breakfast

9:15 – 12:15     Program Session

12:30 – 2:30     Lunch Break

2:30 – 5:45       Practical Topic

6:00 – 6:45       Dinner

7:00 – 8:00       Satsang and Kirtan

 

Please note the sample schedule may be subject to change and divine intervention.

 

 

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