Meditation: A Hatha-Raja Teacher Training

About us

Meditation: A Hatha-Raja Teacher Training is an intensive 100-hour, 10-day residential course at Anand Prakash Ashram in Rishikesh, India, taught by Yogrishi Vishvketu and Yog Sundari. Together they make an inspiring and transformational teaching team! This course qualifies as one of our three modules toward the 500-hour RYT designation. Exploring the last four limbs of Patanjali’s eight-fold path: pratyahara, dharana, dhyana and Samadhi through theory and practical applications in concentration, meditation and free awareness, including how to teach meditation in incremental steps. In this module, you will learn about the wonders of the bhramaree pranayama and how to design and teach a Hatha-Raja Yoga class, including a full-length Hatha-Raja practicum experience. We will also explore Yogic anatomy and the five koshas map of the subtle body and how it informs each aspect of our practice.

Program Outline

  • Bhramaree pranayama ~ its practice and proven benefits
  • Yogic Anatomy ~ Map of the Five Koshas (sheaths)
  • Techniques for developing and aligning each of the Koshas
  • Bhagavad Gita ~ Insights from this sacred text for living yoga
  • Patanjali’s Sutras ~ Pratyahara, Dharana, Dhyana and Samadhi
  • Techniques for each of the above four limbs
  • Teaching Meditation ~ How to teach meditation in incremental steps
  • Practicum ~ Design and teach a full-length Hatha-Raja class

Pre-Course Reading

Bhagavad Gita, by Stephen Mitchell

Wisdom of Yoga, by Stephen Cope

Included Materials

Meditation: A Hatha-Raja Training manual

Course Requirement

Certified 200 hours Yoga Teacher or permission from our Head Trainer

Daily Schedule

5:15 – 5:45       Meditation

6:00 – 7:45       Yoga Class

8:00 – 8:30       Puja

8:30 – 9:00       Breakfast

9:15 – 12:15     Program Session

12:00 – 2:30     Lunch Break

2:30 – 5:45       Practical Topic

6:00 – 6:45       Dinner

7:00 – 8:00       Satsang and Kirtan

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Meditation: A Hatha-Raja Teacher Training
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Meditation: A Hatha-Raja Teacher Training

at Anand Prakash Yoga Ashram & Retreats

  • Mar 21, 2019 - Mar 31, 2019 (11 days)

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