Embodied Anatomy and Yoga Retreat

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How can we sustainably live our lives in these tumultuous times? Turn the attention inward, quiet the mind, calm the heart and sense your pure awareness.

In this healing retreat, we will cultivate effortlessness and strength through gentle yoga postures, breathing exercises and meditation.

You will enjoy yoga in the tranquility of the Catskill Mountains, as well as the delicious food and spa at the Menla Center for Health and Happiness with Certified Embodied Anatomy and Yoga Teacher Kate Hagerman.


Friday December 1st:

2:00pm-8:00pm – Arrival and check-in

4:00pm-6:00pm – Spa treatments (must be booked in advance)

6:15pm-7:15pm – Dinner

7:30pm – Restorative Yoga and Meditation

Saturday December 2nd:

8:00am-9:00am – Breakfast

9:30am-11:30am – Yoga Practice

12:00pm-1:00pm – Lunch

1:00pm-4pm – Free time to hike or have spa treatments

4:00pm-6:00pm – Evening Yoga and Meditation

6:00pm-7:00pm – Dinner

Sunday December 3rd:

8:00am- 9:00am – Breakfast

9:30am-11:30am – Yoga Practice and Meditation

12:00pm-1:00pm – Lunch and check-out/free time to hike or have spa treatments

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Embodied Anatomy and Yoga Retreat


Free Retreat Givewaway

We love you. And because we do, we're giving away another free retreat.

Why Retreat?

We asked people why they go on retreat, here's what they said:

To reconnect with my inner self, found ground through the movement of my body and breath. Awake. Jane

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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