Befriending Your Body & Mindful Eating

Reserve Your Spot


Rediscover the joy and ease of nourishing your body through this mindful eating retreat. Practicing mindful eating will help you to make wiser, more balanced food choices. Led by Dr. Susan Wnuk, Ph.D., C. Psych. and Chau Du, MSc., RYT, this retreat will focus on creating a new relationship with food and your body. You will be gently challenged to explore what nourishment means to you. By cultivating awareness and nourishment through various mindfulness practices, including eating and walking meditation and mindfulness of the breath and body, you will learn how to bring your eating and life back into balance.  Wnuk and Du integrate mindfulness practices with clinical psychology to guide you to connect with your inner and outer wisdom to make choices to nourish your body and mind. Additional practices to foster self-compassion and acceptance will be integrated. You will gain insight on the science of mindfulness and how these concepts can be applied to your daily life. An intimate and welcoming environment will encourage participants to share their experiences, ask questions and trouble-shoot their individual obstacles.



When we eat mindfully, we pay attention to all of our senses, including taste, appearance, aromas and physical sensations. You will leave the retreat with an awareness of your body’s signals of hunger and fullness, food preferences and will have identified how your history, culture and experience impacts your food choices.


Coverage for up to $500 for registered psychological services may be available through your extended health care plan or insurance. Please contact your insurance provider for information. A receipt will be provided by Dr. Susan Wnuk upon request.


Retreat Takeaways

 



  • Healthier relationship with food

    Mindful eater

    Use of the body as a source of wisdom through acceptance and self-compassion

    Understanding of the unique triggers for overeating, emotional eating and loss of control over your eating

    Understanding of the feelings and bodily sensations associated with eating

    Discard stories about eating, your body and yourself that no longer serve you

    Awareness of signals of hunger, fullness and satiety

    Honouring your own food preferences
     

Retreat Includes




  • 3 nights accommodation at Fairmont Chateau Lake Louise in a Deluxe room

    Welcome cocktail reception Sunday evening

    Mindful meals - breakfast, lunch & dinner on Monday and Tuesday; breakfast on Wednesday. Gratuities included. Dietary requirements can be accommodated.

    Daily morning and afternoon yoga workshop classes with Dr. Susan Wnuk and Chau Du

    Amenities at Fairmont Chateau Lake Louise

    Free time daily
     

Retreat Rates
 



  • Book by September 3, 2018 to receive a complimentary upgrade to a Deluxe Lake View room (subject to availability)

    Single occupancy is available from $ $1,759 CAD

    Double occupancy is available from  $1,535 CAD per person

    Rates based on a Deluxe room

    Rates do not include taxes or service charges

    Three night stay required (October 28-31, 2018)

    US travelers will enjoy additional savings due to favorable exchange rate. Check Daily Exchange Rates. (Rates will vary and do not include credit card exchange fees. Subject to daily exchange rate changes).

Tags: change eating health meditation mindful mindfulness psychology retreat transform transformative wellness yoga

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Practice, learn, share, relax. Karin
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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