Mindfulness & Yoga


Led by Tracey Delfs of Balance Quest, this is our longest running and most popular retreat. Join a group of like-minded participants for a weekend of yoga, meditation and mindful walks, which include periods of silence, mantras and breathing techniques. Begin each morning with 1.5 hours of flow yoga and end your day with gentle yoga and meditation, followed by a healthy, nourishing meal. Learn how to live in the moment and find more inner peace and happiness in your life. Regardless of your yoga experience, Delfs has been teaching yoga for almost two decades and will address each individual’s needs in her classes. Take a break from the daily grind to relax and recharge. Attend solo or invite your friends, partner, a sibling or a co-worker. The team at Fairmont Chateau Lake Louise will take care of every detail to make sure that your escape to the mountains is a pampered, magical experience.


Retreat Takeaways

 



  • Develop or fine tune your yoga practice

    Self-awareness and stillness of the mind

    Develop personal meditation techniques

    Let go of the stresses of day-to-day life

 

Retreat Includes

 



  • 2 mindful nature walks

    3 yoga classes suitable for every yoga and fitness level

    2 nights accommodation at Fairmont Chateau Lake Louise in a Fairmont Mountain View room

    Welcome cocktail reception Friday evening

    Mindful meals - breakfast, lunch and dinner on Saturday; breakfast and lunch on Sunday. Gratuities included. Dietary requirements can be accommodated

    All sessions with Tracey Delfs as listed on the itinerary

    Amenities at Fairmont Chateau Lake Louise

    Free time on Saturday

 

Retreat Rates
 

        Book by February 2, 2018 to receive a complimentary upgrade to a Fairmont Lake View room (subject to         availability)



  • Single occupancy is available from $515 per night or $1,029 CAD

    Double occupancy is available from $799 CAD per person

    Rates based on a Fairmont Mountain View room

    Rates do not include taxes or service charges

    Two night stay required (March 23 and 24, 2018)

    US travelers will enjoy additional savings due to favorable exchange rate. Check Daily Exchange Rates. (Rates will vary and do not include credit card exchange fees. Subject to daily exchange rate changes)



Tags: balance happiness health meditation mindfulness transformation wellbeing wellness yoga

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Mindfulness & Yoga
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Mindfulness & Yoga

at Fairmont Chateau Lake Louise

  • Mar 23, 2018 - Mar 25, 2018 (3 days)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

To find peace and renewal while going through a huge change in my life. Empty nest and the end of a 27 year marriage all at once. Susan
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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