Discover the importance of mindfulness and how to integrate it into your daily life to help you find more inner peace and happiness. Led by Tracey Delfs of Balance Quest, this retreat includes practicing seated meditation, mindful eating and mindful walking in nature. Two optional mindful-flow yoga classes are included (all levels of experience welcome). Set amongst the beautiful mountains of Lake Louise, this is the perfect setting to slow down, meditate and learn how to live in the present moment. Having studied under world-renowned Zen and Mindfulness Master Thich Nhat Hanh for the last 15 years, Delfs is a knowledgeable and well-respected member of the Albertan yoga community is a knowledgeable and well-respected member of the Albertan yoga community. Take a break from the daily grind to relax and recharge with Delfs as she shares her passion for mindful living.
Attend solo or invite your friends, partner, a sibling or a co-worker. The team at Fairmont Chateau Lake Louise will take care of every detail to make sure that your escape to the mountains is a pampered, magical experience.
Develop or fine tune your yoga practice
Self-awareness and stillness of the mind
Develop personal meditation techniques
Let go of the stresses of day-to-day life
Foundation for living a calmer and fulfilling life
Mindfulness techniques that you can apply to your daily life
10 classes/discussions with Tracey Delfs (as per the itinerary).
Learning what mindfulness is and how it can change your life.
2 nights accommodation at Fairmont Chateau Lake Louise in a Fairmont Mountain View room.
Welcome cocktail reception Friday evening.
Mindful meals - breakfast, lunch and dinner on Saturday; breakfast and lunch on Sunday. Gratuities included. Dietary requirements can be accommodated.
Amenities at Fairmont Chateau Lake Louise.
Free time on Saturday
Book by September 14, 2018 to receive a complimentary upgrade to a Fairmont Lake View room (subject to availability)
Single occupancy is available from $1,029 CAD
Double occupancy is available from $799 CAD per person for the full retreat.
Rates based on a Fairmont Mountain View room with one (1) King or one (1) Queen bed
Rates do not include taxes or service charges
Two night stay required (November 2 & 3, 2018)
US travelers will enjoy additional savings due to favorable exchange rate. Check Daily Exchange Rates. (Rates will vary and do not include credit card exchange fees. Subject to daily exchange rate changes)