Ayurveda & Yoga Retreat
- Shanti Om Retreat Centre
- Playa Hermosa, Puntarenas, Costa Rica
- Dec 3, 2017 - Dec 10, 2017 (8 days)
Relax, rejuvenate and re educate yourself on this all inclusive retreat where you are guaranteed to take home valuable and practical life skills to integrate into your daily life. Get a new perspective on life as you discover your personal mind body constitution and learn how to create a diet and lifestyle to suit your needs. Join us for a special small group retreat experience that incorporates Ayurveda; including a personal Ayurvedic consultation and a group cooking class, yoga, pranayama breath work, meditation and 100% organic Ayurvedic plant based cuisine. The best part is, you get to experience all of this in two extremely beautiful biodiverse locations of Costa Rica that are only 2 hours apart!
Jessica created this unique retreat to bring to distinct areas of Costa Rica, as well as the sisters sciences of Ayurveda and yoga to you in one retreat. When practiced together, they prove to be inherent healing systems that help the individual live a healthy, happy life. Yoga heals through Asana, Pranayama and meditation and relates to the spiritual aspect of the human existence. Ayurveda heals through panchakarma (detox program), chikitsa (therapies)-rejuvenation, herbs, and proper diet and lifestyle regimen. As we dive deep inside ourselves to heal and learn, we will be sure to have lots of fun outside exploring in stunning environments.
Space is limited to 10 guests max and by application only. Yoga Alliance approved continuing education credits are available for RYT's. Once registered all guests will receive dietary guidelines, educational resources, and shuttle confirmations.