Insight Dialogue Workshop

In this two-day workshop, we will use the power of relational meditation practice to understand the habits of heart and mind that lead to stress and distress, and how to free ourselves from those habits so that we can live together with greater ease and happiness.

Working together in pairs, we will explore the six guidelines of Insight Dialogue in conjunction with the classical Buddhist teachings on Wise Speech: speech that is “… spoken at the right time … spoken in truth … spoken affectionately … spoken beneficially … spoken with a mind of good-will.”

This workshop is best suited to people with an established meditation practice, but previous Insight Dialogue experience is not required.

NOTE: Because the Insight Dialogue guidelines will be taught in sequence and most of the meditation is done in pairs, please plan to arrive on time and stay for the entire day, each day.

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Insight Dialogue Workshop
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Insight Dialogue Workshop

at Insight Dialogue / Metta Programs

  • Jan 20, 2018 - Jan 21, 2018 (2 days)

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