3o0 hour Subtle Bodies Yoga Teacher training

  • Goa, India
  • Mar 4, 2018 - Apr 4, 2018 (32 days)
  • $2850

300 Hour Subtle Body Yoga Teacher Training

March 4-April 04, 2018, Goa, India

This intensive training is an inward journey into the psychology of the chakra system through theory, self-study and practical application.

This 300-Hour Yoga Teacher Training takes you on a personal journey through the unseen chakra system to transform and deepen your knowledge of the philosophical world of yoga. This course emphasizes more on the subtle bodies than the advancing of asana poses, because truth be told, anyone can learn to perform asana poses through flexibility and strength training. The spiritual, physical and theory behind yoga take a lifetime to master.

The teachings are a combination of theory and practical exercises, which are designed to assist your understanding with the physiological and psychological connection of the mind, body, and spirit connection. These personal tools can help build a healthy, respectful, and loving relationship with yourself and the world as well as serve as a teacher who inspires your students.

Your beliefs, conditioning and programming are like the hard wiring of a computer. Within each of us, we have our own personal software. In each of the chakra centers is where our program is written. For most people, there is little to no awareness of these limited programs, unless they take time out of society and invest into self-reflection into the subconscious of these beliefs and programs. Your personal program is formed in your upbringing, culture, and experiences. Some aspects of your programs held within you might like and other aspects you may desire to alter.

At our 300-Hour Yoga Teacher Training, you will learn to explore the depths of these programs. We are not here to provide you with the answers to what is “right” or “wrong”, but only to help give you the tools needed to go on an effective journey of self-discovery. Once you learn to serve yourself then you can truly begin to mentor others on their journey of growth through the practice of yoga.

Course Overview

 In a combination of theory and practical application, we study one major chakra every three days, reflected to each specific element, asana, pranayama, kriyas, mudras, sound, mantras and meditation that influences the conscious awareness associated with each specific chakra.

In this subtle realm of existence, there is a lot of unexplored territory for even the most experienced yogic scholar. When we delve into these topics we discover which chakras contain blocked energy and suppressed emotions along with learning techniques to find balance and peace. We invite our shadow side to be revealed, healed and transformed. It is in the deeper programming of our subconscious of the inner psychological mind.

The content and depth of this training requires a sense of personal responsibility and a willingness to be vulnerable and open for change.

When we are ready and give ourselves permission to become vulnerable and look at the freedom of self-transformation, limited programs and release stuck emotions, it is in the depth of this space where transformation happens and consciousness awakens. The process of transformation is not always comfortable, yet we provide a sacred and supportive space for transformation to occur. If you are ready to make a change and learn tools for self-transformation, healing, empowerment and want to understand the subtle bodies then this training is for you.

Prerequisites

 

You either hold a 200-hour YTT certification or have an equivalent in a personal Sadhana. If you have a personal Sadhana you will not be able to register as a 500 hour yoga teacher with Yoga Alliance, but if you complete the course you will receive a certification from our school.

Personal Sadhana means you have a regular practice. This practice may include any aspects of Yoga, asana, mantra, pranayama, meditation, jnana ect.

Have a personal practice or the will to start one

You take full responsibility for yourself and can hold sacred space for others.

You have an open mind and heart

Willingness for self- transformation

BRIEF SUMMERY OF THE COURSE

Asana is a mix of Hatha and Yin classes

Asana teaching, demonstrating and facilitating

Teaching practices for asana, yoga nidra, and chakras

Yoga Therapy

Subtle and physical anatomy

Prana vayus

Pancha Koshas

In depth study of the six major chakras

Introduction to the meridians and the 5 elements

Emotions and how to transform them

Meditations

Yoga philosophy

Hormonal balance

Daily Pranayama and complimentary practices

Understanding facia and how to release it

Yoga Nidra

Nada Yoga (includes mantra, chanting, voice freedom and sound healing)

Business and ethics

Tools to raise your vibration

Self and group healing

Sun gazing

Emotional Freedom Techniques

Non-violent communication

BreathWork

Ceremonies

DETAIL OF OUR COURSE CURRICULUM

ASANA:

- The asana style offered is a mix of Hatha, yin and a few classes of vinyasa

- What meridians influence different yin poses

- What chakras influence specific poses

- Redefine your alignment and understand the benefits through a study of the 5 various poses, standing, seated, twists, inversions and backbends.

- Teaching practice to a group and one to one.

 

Assessments There will be various assessments given throughout the course to confirm your understanding the theory of the chakras.

Final Practicum is a choice of teaching a 2-hour asana class including meditation, mantras, and pranayama or a 2-hour workshop on the chakras.

 

TEACHING, DEMONSTRATING AND FACILITATING:

- Facilitate an asana class connected with a chakra or meridian theme.

- Refine teaching skills and voice projection

- Demonstrate centeredness and balance

- The art of mirroring

- How to read the subtle energy of the group and teach from what is needed.

- How to structure and sequence an asana class with a chakra or meridian theme

- Create and teach specific chakra related classes

- How to create and hold sacred space

- Teach and design your own Yoga Nidra class

SUBTLE AND PHYSICAL ANATOMY:

The study of the subtle bodies includes: in-depth understanding of the 6 main Chakras and how they influence our emotions, mind and physical body

The 5 koshas

10 kinds of prana vayus

The 3 grunties- the inner locks within the bodies.

The nervous system and its intimate connection with the spine and emotions

The influence the vagus nerve has on our bodies

In-depth connection of the 3 gunas

How to release fascia in long held poses

Understand how the endocrine system is connected to each chakra. The functioning of the endocrine system.

Deepening your connection to each Element of Earth, Water, Fire, Air and Ether

Practical exercises to transform energy blocks.

 YOGA PHILOSOPHY

- Bhagavad Gita: explore the teachings of the Bhagavad Gita

- Yoga Sutras: more in-depth study of the teachings of the Yoga Sutras

PRANAYAMA AND COMPLIMENTARY PRACTICES

We give precedence to the practised of Pranayama in this course. During the two weeks of the course, we have two, one-hour pranayama classes per day.

- Introduction to seven various pranayama practices and some not so commonly practised pranayama techniques.

Daily complementary practices of:

Bandhas: inner locks which help to redirect the pranic flow within the bodies

Mudras: preserving and redirecting the

Kriyas: daily internal cleansing for the removal of impurities within the bodies


KUNDALINI KRIYAS

These kriyas are powerful ways to connect and move inner prana. These practices are subtle awareness of consciousness through the chakra system. Preliminary practices are important, so these teachings will be shared accordingly based upon the experience and background of the students.

MEDITATION: ­ Daily meditation practices are offered throughout the course, which vary in duration of time from 30 - 60 minutes. Includes chakra meditations, breath and sound meditation.  

YOGA NIDRA:

The practice of rotating conscious awareness throughout the body to relax the mind and body while reprogramming beliefs held in your subconscious.

* Each student will learn how to teach and write his or her script for Yoga Nidra

NADA YOGA (The yoga of sound)

- Mantras, including

- Bhajans (devotional songs)

- Freedom of voice through vocal play

- Fine tuning the ability to listen at a deeper level 

BUSINESS AND ETHICS

- Learning business aspect of yoga

- Ethics and values of being a yoga teacher

- Marketing and advertising skills

- Responsibility as a yoga teacher

- Living the yoga teachings in our daily life

- Teaching methodology

EXTRA CLASSES

- Sound healing journeys

- Ceremonies

- Blind fold exploration – Pratyahara withdrawal of the senses

- Rebirthing breathwork

- Healing and yoga

- Yantra Yoga, learning about your life number through numerology.

RAISING YOUR VIBRATION

- Conscious eating

- Conscious words

- Looking the investment of your energy in relationship

Natural healing

Preserving energy through Mouna (silence). All our breakfasts will be in silence and there will be selected days where all will be in silence aside from the teachers sharing in lectures. This encourages a preservation of energy and consciousness.

Schedule

6:30 – 10:00 Morning Sadhana   Includes: Meditation, Pranayama, Mantras, Kriyas and asana.

10:00 – 11:00 Nourish Yourself in Silence: Breakfast (Silent)

11:00 – 1:00 Build Your Foundation:  Mix of theory and practical exercises

1:00 – 3:30 Reflect and Renew  Lunch Break

3:30 – 5:00 Solidify Your Roots: Teaching Methodology/ Adjustments

5:00 – 6:30 Project Joy of Your Knowledge: Teaching Practice

6:30- 7:00 Embrace Sound:  Nada Yoga 3 xs per wk

8:30 – 9:30 Awakening the Subtle Bodies: Yoga Nidra/ Chanting/ Satsang / movie 3 xs per wk

TEACHERS

Our epic team is a unique collection of diverse and experienced teachers. They are passionate about sharing their knowledge and wisdom, often with humor and endless inspiration.

They encourage you to listen to your inner guidance and intuition, as you align with the asana style that best suits your personal rhythm and teach from this place of authenticity.

Sequoia Henning- Meditation, Pranayama, Asana, Sound Healing, Philosophy, Mantras, Holistic Healing,Subtle bodies anatomy.

Shir Sumesh- Pranayama, Asana, Sound Healing, Philosophy, Mantras, Subtle bodies anatomy Physical Anatomy.

Gosia Orlicz, Yin yoga, Chinese meridians, Meditations, Philosophy, E.F.T, Non violent communication, meridians,

 Training dates March 4 - April 4, 2018

Opening ceremony starts at March 4th @ 4:00 pm

Full day class begins at March 5th @ 6:30 am

Closing ceremony April 3rd

INVESTMENT

Options for tuition and accommodations

Standard Shared ~ Premium Shared ~ Deluxe Chakra Suite

 Course + Shared Standard Accommodation = $2850 USD

Course + Single Standard Accommodation = $3950 USD

Course + Shared Premium Cottage Rooms = $3150 USD

Course + Single Premium Cottage Rooms = $4370 USD

Course + Shared Deluxe Chakra Suite =  $3350 USD

Course + Single Deluxe Chakra Suite  = $4575 USD

 

 Tuition includes:

Training course

Manual

3 vegetarian meals served buffet style

Accommodations

Surprise excursion

What is NOT included.

Airfare

Visa

Tips for staff at venue

Transportation to and from the venue

Transfer fees in the course tuition

ROOM DESCRIPTION

 

Standard Rooms

  • The standard rooms are situated at the centre of the resort, which is opposite the salt water pool with views of the tropical gardens.
  • Private bathroom
  • Hot water showers
  • A/C and Fans in each room
  • The rooms all come with comfortable twin or double bed,
  • Storage closet
  • Some rooms have private balcony
  • Sounds of the ocean waves will sing you to sleep
  • Room size is 45 square meters

 

Premium Cottage Rooms

  • The wooden beach cottages are situated less than a one minute walk from the Indian Ocean of Morjim Beach and the Chai Café.
  • Private bathroom
  • Hot water showers
  • A/C and Fans in each room
  • The rooms all come with comfortable twin or double bed,
  • Storage closet
  • Some rooms have private balcony
  • Each room has a comfortable sofa
  • Sounds of the ocean waves will sing you to sleep
  • Room size is 60 square meters

 

 Chakra Rooms Suites

They are the biggest rooms with a specific designed theme, based on the chakras. Each room is painted and designed reflecting this specific chakra.

  • Four post Twin or double beds
  • All furniture is influenced from Rajasthani flavour
  • Private bathroom
  • Hot water showers
  • A/C and Fans in each room
  • The rooms all come with comfortable twin or double bed,
  • Storage closet
  • Each room has a comfortable sofa
  • Private balcony
  • Sounds of the ocean waves will sing you to sleep

THE VENUE

Devarya Wellness, located in a coastal village in North Goa, India, overlooks the Morjim Beach. This beautiful beach stretch is also known as Turtle Beach after the endangered Olive Ridley sea turtles that nest on its shores. A quiet and peaceful setting, Morjim with its lush green hills, clean beaches and the Chapora river running through it, it is a popular destination with foreign travellers and expats.

Known for its serene atmosphere, the Morjim beach is a great setting for a yoga holiday. It has something for everyone, whether it is a soul-searcher who is looking for tranquility or someone looking to enjoy a relaxing beach vacation.

Morjim beach is a delight for nature lovers too. Apart from the Olive Ridley turtles, a variety of flora and fauna can be spotted here. For those interested, dolphin-sighting trips are offered by locals. You can even take a walk up the famous Chapora Fort for great views of the sandy beach and the green palms.

Spend the yoga life here, doing your practice, going for a swim, meditating on the beach and enjoying spectacular sunsets as you soak in the sights and sounds of this beautiful place.

 

Food at Devarya Wellness

They strive to provide, and offer the best they can, which is seem in the wide range of items offered in the delicious buffet style of healthy options.

Example of some items served at buffet breakfast include

Your choice – either one veg or fruit juice

Egg Station – order the eggs cooked to your preferred taste made right in front of you.

Fruit Platter - various fresh fruit options to choose from

Brown Bread - always served with homemade jams

Salads - a variety of fresh veggies and lettuce for those who prefer raw options

 Porridge –various kinds of porridge are served each day

Yogurt & Muesli – each day you can fill your fruit bowl with fresh yogurt and muesli

Seeds & Dry fruit – give a bit more flavor and nourishment with your yogurt is the option of various seeds and dry fruit.

Potatoes – some days will include roasted, fried potatoes

Indian Items – since you’re in India, some local traditional foods will be served which change each day

Morning Vegan Options included in each meal

-Tofu scramble

- Chick pea pancake

Buffet Lunch

(simple menu with fewer choices) Soup, salad, dhal, roti, vegetable curry, dips roasted vegetables

 Dinner

There is a two-week rotation of international vegetarian cuisine that includes a full course meal that is theamed on the different country of origin.

Indian food

Italian

Asian

Greek

International

Japan

Middle East

Salads at every meal

For those not vegetarian, there will be fish served one time per week.

Those who have specific diet needs, no problem let us know in the application so we can meet your dietary specifics. 

How To Reach Devaryawellness Center?

Morjim is around 50 kms from the Goa International Airport in Dabolim, from where you can take a taxi. The nearest railway station is the Pernem Station, which is less than 20 kms away. There are frequent buses from the capital city of Panaji and the city of Mapusa to Morjim. A taxi can be arranged for $30 USD.a

Tags: 300 hour yoga teacher training advance training chakras goa hatha yoga india mantra pranayama subtle bodies yin yoga

Send a message to:
3o0 hour Subtle Bodies Yoga Teacher training
×
Book Now:

3o0 hour Subtle Bodies Yoga Teacher training

  • Mar 4, 2018 - Apr 4, 2018 (32 days)

×

Thank you!

We're glad you've joined our retreat community. See you around :)

Return to my event ×

Try free for 14 days

×
×

Free Retreat Givewaway

We love you. And because we do, we're giving away another free retreat.

Why Retreat?

We asked people why they go on retreat, here's what they said:

My inspiration is to find some very much needed solace away from the stress of raising 4 children, working (as a dietitian) and trying to get my private nutrition counseling practice launched. I am a registered yoga instructor and have practiced for over 10 yrs, and have always dreamed of taking a yoga retreat just for my own inner well being. Linda
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

Don't have an account? Sign up.
Or connect with Facebook

Already have an account? Log in.
Or connect with Facebook

or
×