7 Days Yoga & Ayurveda Retreat
- Yoga School in India - Guru Yog Peeth
- Rishikesh, Uttarakhand, India
- Oct 15, 2017 - Oct 21, 2017 (7 days)
- $1000 to $1200
Guru Yog Peeth’s Ayurveda retreats and Yoga retreats offer relaxation of course along with Ayurveda massage, Reiki, Sound and Chakra Healing. Although through Ayurveda retreat, one will be guided about how to equip self with Yoga + Meditation + Ayurveda skills to cope with good or bad episodes through the life. It prepares you to fight weakness, cut down stress and if there is no motivation to reduce gained weight then Ayurvedic food and mediation going to help. This all knowledge will be shared though the retreat. This 7 days short and two week-long yoga retreat will help you regain energy and feel less burdened and nervous. Yoga retreats let you grow your power up to be able to deal with life’s timeline.
Ayurveda doctors will be performing health checkups on every student through the Ayurveda and Yoga Meditation Retreat and will be prescribing an Ayurvedic treatment according to the conditions. You might end up having no conditions as some people are just blessed always!
DAILY SCHEDULE FOR AYURVEDIC & YOGA RETREAT
05:30 to 05:15 - Tulsi Tea
06:00 to 06:30 - Shatkarma / Silent meditation / Mantra Chanting
06:30 to 08:00 - Ashtanga Vinyasa Yoga
08:00 to 09:00 - Pranayama
09:00 to 10:00 - Organic Ayurvedic Breakfast
10:30 to 12:00 - Anatomy and Physiology in Ayurveda
12:00 to 13:00 - Yoga Philosophy / Yoga Psychology / Ayurveda
13:00 to 13:45 - Organic Ayurvedic Lunch
14:00 to 16:30 - Self Study
16:30 to 18:00 - Classical Hatha Yoga
18:00 to 19:00 - Meditation Philosophy and Meditation Practice / Yoga Nidra
19:00 to 20:00 - Organic Ayurvedic Dinner
21:15 to 21:30 - Lights Out
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