7 Days Yoga & Ayurveda Retreat

Guru Yog Peeth’s Ayurveda retreats and Yoga retreats offer relaxation of course along with Ayurveda massage, Reiki, Sound and Chakra Healing. Although through Ayurveda retreat, one will be guided about how to equip self with Yoga + Meditation + Ayurveda skills to cope with good or bad episodes through the life. It prepares you to fight weakness, cut down stress and if there is no motivation to reduce gained weight then Ayurvedic food and mediation going to help. This all knowledge will be shared though the retreat. This 7 days short and two week-long yoga retreat will help you regain energy and feel less burdened and nervous. Yoga retreats let you grow your power up to be able to deal with life’s timeline.

Ayurveda doctors will be performing health checkups on every student through the Ayurveda and Yoga Meditation Retreat and will be prescribing an Ayurvedic treatment according to the conditions. You might end up having no conditions as some people are just blessed always!


DAILY SCHEDULE FOR AYURVEDIC & YOGA RETREAT

05:30 to 05:15 - Tulsi Tea

06:00 to 06:30 - Shatkarma / Silent meditation / Mantra Chanting

06:30 to 08:00 - Ashtanga Vinyasa Yoga

08:00 to 09:00 - Pranayama

09:00 to 10:00 - Organic Ayurvedic Breakfast

10:30 to 12:00 - Anatomy and Physiology in Ayurveda

12:00 to 13:00 - Yoga Philosophy / Yoga Psychology / Ayurveda

13:00 to 13:45 - Organic Ayurvedic Lunch

14:00 to 16:30 - Self Study

16:30 to 18:00 - Classical Hatha Yoga

18:00 to 19:00 - Meditation Philosophy and Meditation Practice / Yoga Nidra

19:00 to 20:00 - Organic Ayurvedic Dinner

21:15 to 21:30 - Lights Out

Tags: ayurveda in rishikesh meditation retreat yoga

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