Finding Stillness: Creating Wellbeing through Mindfulness

  • Copper Beech Institute Copper Beech Institute
  • Dec 1, 2017 - Dec 3, 2017 (3 days)
  • Commuter - $325.00 Private Bedroom, Shared Bath - Queen Bed - $475.00 Private Bedroom, Private Bath - Queen Bed - $750.00

IDEAL FOR: All levels including beginners.

The holiday season will soon be upon us. If you notice yourself feeling anxious, you’re not alone. No matter what has or hasn’t happened in the past, we can approach the holidays with a fresh, new perspective. Mindfulness practice helps us do this.

During this weekend retreat, we’ll explore ways to navigate the coming weeks with grace and ease. We’ll engage in a variety of reflective activities including journaling, group discussion, meditation, and mindful movement. You’ll be guided to tune in to your personal values and learn how to slow down and do less. You’ll learn how to handle strong emotions and difficult relationships. You’ll discover new possibilities for how you can spend time with those important to you. Finally you’ll learn how to take care of your body, mind, spirit, heart, and soul so you stay healthy and create a sense of well-being.

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Finding Stillness: Creating Wellbeing through Mindfulness
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Finding Stillness: Creating Wellbeing through Mindfulness

at Copper Beech Institute

  • Dec 1, 2017 - Dec 3, 2017 (3 days)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Retreats inspire me to continue to practice and fuel my journey. I always find specified intention and feel it projects me closer to my purpose. Shannon
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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