Moving into Bliss with Yoga: Exploring the Five Koshas at Kripalu Centre

About us

Join Himalayan yoga master Yogrishi Vishvketu (Vishva-ji) at Kripalu Centre! Vishva-ji is thrilled to be offering this ever-deepening journey through the five layers of being at the esteemed Kripalu Centre for Yoga and Health.

During this transformative weekend, you will learn about the original anatomy of yoga and experience how awareness of these layers can revitalize our practice and support us in daily life. Akhanda means whole, indivisible and unbroken tradition. Vishva-ji will apply the map of the Koshas to a full repertoire of yoga techniques including lifestyle tips, asana, pranayama, mantra, Yoga Nidra and meditation, bringing insights and tools from traditional wisdom into your modern-day yoga practice.

During the weekend you will participate in:

  • Five Koshas Yoga classes in which you’ll be guided through a short sequence three times, taking you gradually more internal;
  • An extended pranayama practice to expand your energetic being;
  • Soundwork and Vedic mantra to help to release dross from the mental consciousness;
  • A restorative Yoga Nidra practice to tap into your intuition and establish fresh intentions for your life;
  • Spontaneous meditations allowing you to savour the bliss of the anandamaya kosha.

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Moving into Bliss with Yoga: Exploring the Five Koshas at Kripalu Centre
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Moving into Bliss with Yoga: Exploring the Five Koshas at Kripalu Centre

at Anand Prakash Yoga Ashram & Retreats

  • May 18, 2018 - May 20, 2018 (3 days)

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Rest and inner calm. Karen
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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