7 Day Ayurveda, Breath, and Yoga Retreat in Granada, Spain

  • Granada, Spain
  • May 12, 2018 - May 18, 2018 (7 days)
  • $3199

Take Time For Yourself

This is a 7 Day Retreat in Granada, Spain located on the foothills of the Sierra Nevada national park. It is designed to give you the space you need to give your mind, body, and soul what it needs. When we are stressed, tired, and fatigued, these are signs that we are not taking time to care for ourselves. Rest, relax and reflect. This retreat features an indoor pool and steam room.


Dive deep into yoga meditation, ayurvedic cooking, and plant medicines to explore deeper aspects of your true self and nature.

In the end, you will take home the tools necessary to continue training your mind and other aspects of your being. 


What’s Included

• Daily Yoga Classes
• Daily Meditation Sessions
• Daily Breakfast, Lunch, and Dinner
• Sacred ceremonies
• Entrance to Sierra Nevada National Park
• Round-Trip Transportation from BIO to Granada
• 6 nights accommodation
• Retreat Workbook/Materials


Unique Accommodation

The 700 year old house is located in Las Alpujarras of Granada and situated minutes from the Sierra Nevada National Park. It sits on the very edge of the ancient and well preserved village of Atalbeitar, with its donkey lanes that make it a car-free village. Surrounding Atalbeitar lie seven other moorish villages, all connected to us by beautiful paths that offer glorious walks. The property features an indoor pool and steam room.


Food 

During this retreat, you will be served with daily vegan and Ayurvedic meals.

**We will do our best to accommodate any dietary restriction or requirement. Please send us a private message with more info.


How To Get There

  • Arrive in (BIO) Bilbao International Airport

  • Select flight to arrive in BIO at 12pm or earlier

  • KYI will provide transportation from BIO to Granada


Ayurveda

You will take an assessment of yourself to determine your prominent dosha and specific constitution. You may keep a journal of how you feel each day according to what you ate and take time to practice self-love, whatever that looks like for you.

Recipes will be shared and you will have a better understanding of what you need to feel your best.


Yoga Meditation

Grasp a basic understanding of the fundamental concepts and techniques that allow us to journey inward. Each day, you will explore a pillar of yoga meditation and practice.

As you learn to observe, accept, understand, and train your minds, you will use plant medicine to help you release blockages and open the gate to center of consciousness.


Breath Work

Breathing is the most important part of our practice. Breath is prana, or vital life force, that nourishes your heart, your brain, your entire body and how we perceive the world. Breath has a huge impact on our lives. Learning how to breathe can drastically increase the quality of your mind, body, emotions, and life! 


Sample Itinerary

Day 1 - SATURDAY MAY 12th

12:00pm - Arrive at BIO Bilbao International Airport 

1:00pm - Head to retreat house in Granada

2:30pm - Arrive in Granada

*Get settled into your rooms


3:30pm - Gather for House Meeting - Overview

4:30pm - Tour of the property

5:30pm - Restorative Yoga 

7:30pm - Vegan Dinner

9:00pm - Tea + Meditation

11:00pm - Lights Out


Day 2 - SUNDAY MAY 13th

6:30am - Wake up to Ayurvedic Tea

7:00am - Salute the Sunrise - Yoga Flow

9:00am - Ayurvedic Breakfast + Discussion

10:30am - Journey to Jardin de la Alpujarra

2:00pm - Vegan Lunch


5:30pm - Restorative Flow

7:30pm - Vegan Dinner

9:00pm - Deep Chakra Meditation

11:00pm - Lights Out


Day 3 - MONDAY May 14th

6:30am - Wake up to Ayurvedic Tea

7:00am - Salute the Sunrise - Yoga Flow

9:00am - Ayurvedic Breakfast + Discussion

10:30pm - Journey to Fuente Agria + Las Chorreras

1:00pm - Vegan Lunch


5:30pm - Breath Ceremony

9:00pm - Lite Vegan Dinner

11:00pm - Lights Out



Day 4 - TUESDAY May 15th

6:30am - Wake up to Ayurvedic Tea

7:00am - Salute the Sunrise Yoga Flow

9:00am - Ayurvedic Breakfast + Discussion

10:30am - Journey to Trevelez

1:00pm - Vegan Lunch


5:30pm - Ayurvedic Massage by the fire

7:30pm - Vegan Dinner

11:00pm - Lights Out


Day 5 - WEDNESDAY May 16th

6:30am - Wake up to Ayurvedic Tea

7:00am - Salute the Sunrise Yoga Flow

9:00am - Ayurvedic Breakfast + Discussion

10:30am - Journey to Sierra Nevada

1:00pm - Vegan Lunch


3:30pm - Head back to the house

5:30pm - Sacred Ceremony by the fire

7:30pm - Vegan Dinner

11:00pm - Lights Out


Day 6 - THURSDAY May 17st

6:30am - Wake up to Ayurvedic Tea

7:00am - Salute the Sunrise Yoga Flow

9:00am - Ayurvedic Breakfast + Discussion

10:30am - Time for reflection

1:00pm - Vegan Lunch


5:30pm - Head to town for tapas + music

7:30pm - Dinner on the town

11:00pm - Lights Out


Day 7 - FRIDAY May 18st

6:30am - Wake up to Ayurvedic Tea

7:00am - Salute the Sunrise - Yoga Flow

8:30am - Ayurvedic Breakfast

11:00am - Depart from Granada to BIO

Tags: breathwork healing hiking himalayan meditation live music meditation mountain goats mountains power yoga restorative yoga sierra nevada spain tapas vinyasa yoga waterfalls wellness yoga

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7 Day Ayurveda, Breath, and Yoga Retreat in Granada, Spain
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7 Day Ayurveda, Breath, and Yoga Retreat in Granada, Spain

  • May 12, 2018 - May 18, 2018 (7 days)

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