4 Day Ayurveda, Plant Medicine, and Yoga Retreat in Xico, Mexico

  • Xico, Veracruz, Mexico
  • Feb 2, 2018 - Feb 5, 2018 (4 days)
  • $999

About us

Let Go & Realign

This 4 Day Yoga Meditation Retreat in Xico, Mexico designed to quiet your inner voice with the help of nature and the elements of the tropical forest. Learn harmony from the river crossing the property, plants, and surrounding wildlife. This retreat features an authentic Mexican Temazcal purification ceremony.


Dive deep into yoga meditation, ayurvedic cooking, and plant medicines to explore deeper aspects of your true self and nature.

In the end, you will take home the tools necessary to continue training your mind and other aspects of your being. 


What's Included

  • Daily Yoga and Meditation Sessions
  • Daily Vegan, Ayurvedic & Alkaline Meals
  • Sacred Plant Ceremonies
  • Authentic Mexican Temazcal Ceremony
  • Silent Walks Through The Forest
  • Entrance to Cascada de Texolo
  • Round-Trip Transportation Mexico City to Xico
  • 3 Nights Accommodation
  • Retreat workbook and materials

Unique Accommodation

Experience a unique stay on a working eco-ranch, deep in the forest of Xico, Mexico. Breathe in fresh mountain air and bask in crystal clear rivers. This natural surrounding provides the ideal space for solitude. The property features an authentic Mexican temazcal, a type of sweat lodge which originated with pre-Hispanic Indigenous peoples in Mesoamerica. It also features stables with horses and other furry or feathered natives.


Food 

During this retreat, you will be served delicious, homestyle, vegan, Ayurvedic and alkaline meals.

**We will do our best to accommodate any dietary restrictions or requirements.
Please send us a private message with more info.


How To Get There

  • Arrive in (MEX) Mexico City International Airport
  • Select flight to arrive in MEX at 12pm or earlier
  • KYI will provide transportation from MEX to Xico

Ayurveda

Before the retreat, we ask that you take an assessment of yourself to determine your prominent dosha. In Ayurveda, this is used to detect the balance of the elements in your body. 

You can do that here: https://transcend.kiva.yoga

Once we determine your dosha, we can find your imbalances and balance them with diet, physical exercise and lifestyle. You may keep a journal of how you feel each day according to what you ate and take time to practice self-love, whatever that looks like for you.

Recipes will be shared and you will have a better understanding of what you need to feel your best.


Yoga Meditation

Grasp a basic understanding of the fundamental concepts and techniques that allow us to journey inward. Each day, you will explore a pillar of yoga meditation and practice.

As you learn to observe, accept, understand, and train your minds, you will use plant medicine to help you release blockages and open the gate to center of consciousness.


Plant Medicine

Ancient and indigenous cultures around the world have documented and passed down ceremonies using plants since the beginning of time. Plant medicine is used for healing and communicating with nature.

Through these practices, you will learn how to tap into the sacred medicine, spirit, essence, and guidance of the plants.


Sample Itinerary
Day 1 - FRIDAY February 2nd
12:00pm - Arrive in Mexico City
1:00pm - Head to Cabin in Xico
6:00pm - Arrive @ Cabin in Xico
*Get settled into your rooms

6:30pm - Gather for House Meeting - Overview
7:30pm - Vegan Dinner
9:30pm - Tea + Meditation
11:00pm - Lights Out

Day 2 - SATURDAY February 3rd
6:30am - Wake up to Ayurvedic Tea
7:00am - Salute the Sunrise Yoga Flow
9:00am - Ayurvedic Breakfast + Discussion
10:30am - Sacred Ceremony in the ForestRiver Expedition: Expanding Breath
1:30pm - Alkaline Lunch
*Feel free to nap, lounge and introspect.

3:30pm - Spread of Fruits, Nuts +/or Juices
5:00pm - Sacred Plant Medicine Ceremony by Campfire
9:30pm - Lite Dinner
11:00pm - Lights Out

Day 3 - SUNDAY February 4th
6:30am - Wake up to Ayurvedic Tea
7:00am - Salute the Sunrise - Yoga Flow
9:00am - Ayurvedic Breakfast + Discussion
10:30am - River Expedition: Expanding Breath
11:30am - Sacred Ceremony in Temazcal
1:30pm - Ayurvedic Lunch

5:00pm - Sacred Plant Medicine Ceremony by Campfire
9:00pm - Vegan Dinner
11:00pm - Lights Out

Day 4 - MONDAY February 5th
6:30am - Wake up to Ayurvedic Tea
7:00am - Salute the Sunrise - Yoga Flow
8:30am - Ayurvedic Breakfast
9:00am - Head to Cascada de Texolo
11:00am - Head Back to Mexico City
4:00pm - Arrive in Mexico City



Tags: ayurveda forest healing hiking himalayan meditation meditation plant medicine restorative yoga temazcal vinyasa yoga waterfalls weight loss wellness yoga

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4 Day Ayurveda, Plant Medicine, and Yoga Retreat in Xico, Mexico
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4 Day Ayurveda, Plant Medicine, and Yoga Retreat in Xico, Mexico

  • Feb 2, 2018 - Feb 5, 2018 (4 days)

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