Traditional Chinese Qigong Levels I and II
- Sky Lake Retreat Center
- Mar 3, 2018 - Mar 4, 2018 (2 days)
- No Lodging - Commuter - $308.00 Shared Room - $350.00 Shrine room - $328.00 Single room- Based on availability. Please check before paying in full. - $418.00
Cultivate strength of body and calmness of mind through the healing Taoist practice of qigong. This intensive program is a rare opportunity to receive instruction in two unique qigong lineages—the Pre-Celestial Limitless Gate School (Xiantianwujimen) and the Yiquan School.
In Level I, we will practice techniques to strengthen the musculoskeletal systems, nourish internal organs, circulate energy, and still the mind. In Level II, we will delve more deeply into postures that cultivate flexibility, strength, and softness in the joints, muscles, and tendons. We will also learn self-massage techniques to support our internal organs and circulate qi, or life energy, through our meridians.
All prices include all meals, Saturday breakfast through Sunday Lunch. Program begins Saturday morning with breakfast at 8 am, registration at 8:30 am and opening talk at 9:00 am, and ends Sunday at 6 PM.
* Please register by Wednesday, February 21st so that we know there will be enough participants to run the program.