The Authentic Body: Yoga & Meditation Retreat for Women
- Wonderwell Mountain Refuge
- 253 Philbrick Hill Rd Springfield NH 03284
- Nov 9, 2018 - Nov 12, 2018 (4 days)
- Private Room w/En-Suite Bath - $870.00 Private Room w/Hall Bath - $780.00 Shared Room w/En-Suite Bath - $684.00 Shared Room w/Hall Bath - $639.00 Dorm - $597.00 Commuter - $474.00
What is it like to be truly comfortable in one’s own skin? How does it look and feel?
Through yin-yang yoga and other movement practices, meditation and social silence we will explore what this means – to completely and wholeheartedly own all parts of ourselves in an embodied way. For this is the doorway to model it and appreciate others in the same way.
Yin yoga is a deep, quiet and passive practice while the yang style is gently flowing with a slow and therapeutic approach. Shake Your Soul® is a playful dance-based program. Teachings from various traditions and sources along with mindfulness activities, journaling and meditation will enhance the movement practices, while the silence provides a powerful and transformative container.
This retreat is all inclusive of room, meals, teachings, teacher fee, yoga & dance supplies and retreat materials. No teacher dana is necessary.
For retreat format and program details, contact Janine at: email@example.com.
Return to the Wonderwell Retreat Calendar.