Gentle Juice Cleanse & Yoga Retreat

  • Akasha Wellness Retreat Akasha Wellness Retreat
  • Jun 15, 2018 - Jun 20, 2018 (6 days)
  • Double Room - Private - €1,040.00 Queen Room - Private - €1,245.00 Twin Room - Sharing - €520.00

About us

Cleanse on the inside to glow on the outside

Post holidays we all feel a little sluggish. It’s January, it’s cold, the holidays are over, binge eating is over, reality hits and we start another year of doing the same things. Not anymore. This January we have a little 6 Day Reset Programme to cleanse the body, rejuvenate the soul & refresh the spirit.

We’ll start with a gentle pre-cleanse with some of our favourite nutritionally balanced plant based meals, rest the body with gentle yoga sessions and follow with a 3 Day Juicing Diet to cleanse the system before we start re-introducing solid foods & returning home. This programme includes supplements, pro-biotic drinks & support from medical doctors as part of our team and a step by step guide to everything that we’ll be eating & drinking during your cleanse, why and what it does to your body.

Healthy green smoothie with straw in a jar mug on white background

Why Juicing?

A juice cleanse supports the body’s natural detox processes, clears the diet of sugar, caffeine, refined foods, and other foods and substances that can deplete energy, and jumpstarts a more healthful way of eating.

Some of the benefits of short cleanses include clear skin, weight loss and reduced bloating, as well as fewer headaches.

This isn’t suitable for you if you’re pregnant or nursing or you have diabetes or chronic liver, kidney, or gallbladder problems. The same goes if you take certain prescription medications, especially anticoagulants or antiplatelet medications. Juice cleanses or fasts can reduce the level of blood proteins and alter the way prescription drugs are metabolised in the body.

What will you eat? 

Day 1 – Arrival & pre-cleanse plant based dinner

Day 2 –  Breakfast – Superfood Chia Bowl

Mid – Morning – Protein Smoothie

Lunch – Salad Bar

Dinner – Vegan Broth Bowl

Day 3/4/5 – Juice Cleanse Full Days – this is a typical day:

Upon waking: Green Tea with Lemon or Hot Lemon, Ginger & Apple Cider Vinegar Drink.

9am: Breakfast Smoothie

11:00am: Slow Pressed Juice with 1/2 Supplements & Probiotics

2 pm: Lunch Smoothie

4pm: Slow Pressed Juice with 1/2 Supplements & Omega 3

6pm: Dinner Smoothie

8 pm: Night drink with almond milk & turmeric

Day 6 – Plant Based Breakfast & Protein Smoothie & Departure.

What’s included: 

  • Morning Gentle Yoga Practice and Evening Meditation Practice.
  • 1st night and 1st full day – plant based meals to pre-cleanse, Day 3/4/5 full days cleanse, Day 6 post cleanse re-introducing solid foods – all organic produce.
  • All probiotic drinks, supplements such as Multivitamins, Omega 3 & unlimited infused alkaline water & detox teas.
  • A 60 min Detox Epsom Salt Bath with aromatic Herbs & Essential Oils,
  • Unlimited Outdoor Jacuzzi Hot Tub, Traditional & Infrared Sauna
  • 5 nights accommodation in boutique rooms with en-suite bathrooms and glorious mountain views.
  • Group activities, cinema & library, creative arts & crafts
  • Enjoy walks in nature, reading & relaxing in our common areas.
  • Optional Massages by gifted resident massage therapists
  • Pick up & Drop Off to & from Brasov City
  • Integrative Medicine & Nutrition support by email & phone during or post your retreat.

Skill level

Beginner & Intermediate

Freshly blended green fruit smoothie in glass jar with straw. Turquoise blue background, copy space

Retreat Program

Day 1 Arrival Day

16.00PM – 18.00PM Arrival & Registration + Centre Tour

18.00PM – 19.30PM Evening Yoga & Meditation Practice

19.30PM – 20.30PM Candlelit Dinner

21.00PM – Opening Circle & Retreat Presentation

___________________________________________________

DAY 2 Full Day

7.30AM – Wake Up Gong

8.00AM – 9.0AM Morning Yoga, Pranayama & Meditation Practice

9.00AM – 10.00AM Breakfast

10.00AM – 14.00PM Free Time & Spa Therapies*

14.00PM – 15.00PM Lunch

15.00PM – 18.30PM Free Time & Spa Therapies*

18.30PM – 19.30PM Evening Yoga & Meditation Practice

19.30PM – 20.30PM Dinner

21.00PM – Group Activity*

___________________________________________________

Day 3, 4, 5 Full Cleanse Days

7.30AM – Wake Up Gong – Morning Hot Drink

8.00AM – 9.0AM Morning Yoga, Pranayama & Meditation Practice

9am: Breakfast Smoothie

11:00am: Slow Pressed Juice with 1/2 Supplements & Probiotics

2 pm: Lunch Smoothie

4pm: Slow Pressed Juice with 1/2 Supplements & Omega 3

6pm: Dinner Smoothie

6.30PM – 7.30PM Evening Pranayama & Meditation Practice

8 pm: Night drink with almond milk & turmeric

8.30PM – Hot Tub, Sauna or Bath & Massage Therapies ___________________________________________________

DAY 6 Departure Day

7.30AM – Wake Up Gong

8.00AM – 9.0AM Morning Yoga, Pranayama & Meditation Practice

9.00AM – 10.00AM Breakfast

10.00AM – 11.00AM Closing Circle & Departure

500px Photo ID: 45680756 -

Good to know

  • We can’t accommodate children on retreat unless on specialised retreats for children as well. We welcome participants over 18 years of age.
  • Accommodation is in individual bedrooms each with en-suite bathrooms. Some bedrooms can be shared with other guests on retreat ( Twin Sharing Rooms) or on a Private Basis ( Double Room Private & Queen Room Private)
  • We provide all Yoga Mats & Props however you can also bring your own if you prefer.
  • Weather in the mountains can be unpredictable if you plan to go walking in nature please bring warm clothing & waterproof shoes.
  • Optional Evening Group Activities include Movie Nights, Group Games, Hang Out Nights, Kirtan Nights & more.
  • During Free Time & Spa Therapies you are free to spend your time as you want to, Massage Therapies and Salt Baths are booked & paid for separately please see our Spa Menu.
  • We practice a Digital Detox Retreat, this is to allow your mind to disconnect from the overload of digital communications and listen more deeply to life, connect with others on the retreat and live in the present moment. We provide a Guest access computer for use during the retreat. On Departure Day we will gladly provide Wifi access to get in touch with your friends & family or to share your photos on social media.
  • Every morning until breakfast time and one full morning until noon we practice a silent retreat, this is a powerful tool to connect with yourself, pick a good book and explore the true benefits of being on retreat. This is YOUR time.
  • Optional Activities whilst at AKASHA R/E.TREAT are:

    • Reading, Painting, Colouring, Creating in our creative corner.
    • Skiing in the winter we can assist with transport to the nearest skiing slope 30min away.
    • Horse Riding with local trained horses, from €25 / hour
    • Hiking in the mountains and local valleys
    • Nutrition & Lifestyle Medical Screening support from Medical Doctors as part of our team.

Send a message to:
Gentle Juice Cleanse & Yoga Retreat
×
Book Now:

Gentle Juice Cleanse & Yoga Retreat

at Akasha Wellness Retreat

  • Jun 15, 2018 - Jun 20, 2018 (6 days)

×

Thank you!

We're glad you've joined our retreat community. See you around :)

Return to my event ×

Try free for 14 days

×
×

Free Retreat Givewaway

We love you. And because we do, we're giving away another free retreat.

Why Retreat?

We asked people why they go on retreat, here's what they said:

Have been spending this year getting healthy and a retreat to relax and focus would be wonderful. Crocker
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

Don't have an account? Sign up.
Or connect with Facebook

Already have an account? Log in.
Or connect with Facebook

or
×