14 Days Life-Transforming Experiential Yoga and Meditation Retreat in Rishikesh, India

Yoga is a process of integrating and feeling the oneness of our body-mind-spirit. The practice of yoga touches us at many levels of our existence and helps us to bring into our daily life what we experience on the mats. This ancient practice gives us deeper insights, awareness, stillness, support, encouragement and makes us in tune with life to live peacefully, joyfully and harmoniously. Regular practice of yoga becomes a light on our path and encourages us to follow our heart and inner voice to fully manifest our potential.  

Highlights:

  • Classical hatha yoga postures with variations.
  • Iyengar style alignment with modifications by using props.
  • Experiential and transformational approach of all yogic practices.
  • Contemporary and Active meditation techniques.
  • Breathing exercises and Pranayama practices.
  • Kriyas-the yogic purification process, Yoga Nidra, Mantra chanting.

Styles:

  • Hatha
  • Iyengar
  • Nidra
  • Mantra
  • Mindfulness
  • Transformational
  • Chakra
  • Kundalini

What’ s included

  • Daily yoga session
  • Daily meditation session and pranayama practice
  • Yoga book, yogic purification kits and other useful materials for the retreat
  • 13 nights' accommodation
  • Daily Indian yogic vegetarian breakfast, lunch, and dinner
  • Wi-Fi internet
  • 1 Yoga bag
  • Filtered drinking water and afternoon tea break

Tags: ashtanga chakra hatha iyengar kriya kundalini medtiation mntra nidra pranayama

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14 Days Life-Transforming Experiential Yoga and Meditation Retreat in Rishikesh, India
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14 Days Life-Transforming Experiential Yoga and Meditation Retreat in Rishikesh, India

at YOGA ESSENCE Rishikesh

  • Jan 8, 2018 - Jan 21, 2018 (14 days)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Retreats inspire me to continue to practice and fuel my journey. I always find specified intention and feel it projects me closer to my purpose. Shannon
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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