14 Days Life-Transforming Experiential Yoga and Meditation Retreat in Rishikesh, India
- YOGA ESSENCE Rishikesh
- Rishikesh, Uttarakhand, India
- Jan 8, 2018 - Jan 21, 2018 (14 days)
- 649-749 $
Yoga is a process of integrating and feeling the oneness of our body-mind-spirit. The practice of yoga touches us at many levels of our existence and helps us to bring into our daily life what we experience on the mats. This ancient practice gives us deeper insights, awareness, stillness, support, encouragement and makes us in tune with life to live peacefully, joyfully and harmoniously. Regular practice of yoga becomes a light on our path and encourages us to follow our heart and inner voice to fully manifest our potential.
- Classical hatha yoga postures with variations.
- Iyengar style alignment with modifications by using props.
- Experiential and transformational approach of all yogic practices.
- Contemporary and Active meditation techniques.
- Breathing exercises and Pranayama practices.
- Kriyas-the yogic purification process, Yoga Nidra, Mantra chanting.
What’ s included
- Daily yoga session
- Daily meditation session and pranayama practice
- Yoga book, yogic purification kits and other useful materials for the retreat
- 13 nights' accommodation
- Daily Indian yogic vegetarian breakfast, lunch, and dinner
- Wi-Fi internet
- 1 Yoga bag
- Filtered drinking water and afternoon tea break
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