Affordable 7 Days Yoga & Meditation Retreat at Rishikesh

Become part of Spiritual Punditz’ Yoga Retreat in Rishikesh (India) which has yoga, meditation, pranayama, and cultural experience at its core. This 7 days retreat in Rishikesh is suitable for yoga beginners as well as experienced practitioners. Learn and practice essential yoga asanas (poses or postures), pranayama (breathing exercises) and dhyana (meditation) techniques for achieving higher state of well-being.

Topics & Sessions Schedule for 1 week program:

1. Hawan & Mantra Chanting (6 sessions of 30 minutes each)

2. Yogasana Practice Session (6 sessions of 90 minutes each):

Iyengar Yoga with Props, Concept & Significance of Props, Daily 7 different Yogasana with Variations covering a range of sitting, standing, back-bending, side-twisting, inversion postures with Alignment and Adjustment. 

3. Discourse on Concepts of Yoga (6 sessions of 120 minutes each)

Hatha Yoga (Chakra, Nadi, Bandha, Mudra, Shatkarma, Asanas, Pranayama), Raja Yoga (Ashtanga – the seven limbs of Yoga) 

4. Pranayama & Meditation (6 sessions of 75 minutes each)

Basic Breathing Practices, Viloma Pranayama Techniques, Samavritti Pranayama, Kapalbhati Pranayama, and Nadi Shodhan Pranayama.

The program will also feature city tour covering iconic sites Rishikesh such as Lakshman Jhula, Ram Jhula, Parmartha Niketan Ashram, and participation in Ganga Aarti Ceremony.

Located in Upper Tapovan away from hustle bustle of crowded markets and in the vicinity of lush forests & natural streams, we offer one of the most affordable and comprehensive yoga retreats in India. For group bookings and INR pricing please contact info@spiritualpunditz.com or +9184470 45597.

 

Tags: ganga getaway india meditation pranayama rishikesh spiritual vacation wellness yoga

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Affordable 7 Days Yoga & Meditation Retreat at Rishikesh
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Affordable 7 Days Yoga & Meditation Retreat at Rishikesh

at Spiritual Punditz - Ekattva Yogshala

  • Dec 22, 2017 - Dec 28, 2017 (7 days)

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