Yin/Restorative and Bhakti 9 day – November

  • Yandara Yoga Institute Yandara Yoga Institute
  • Nov 11, 2018 - Nov 21, 2018 (11 days)
  • Bring your own tent - $1,475.00 Deluxe Private Tent - $1,550.00

Yandara’s Yin/Restorative and Bhakti Training is an elective part of our Advanced Yoga Teacher Training Program. You are also welcome to attend just this module as a regenerative retreat or continuing education course. During these 9 days we will explore the principals and philosophy of Yin and Restorative Yoga as well as the practices and philosophy of Bhakti Yoga and the art of Mantra!! The 9 days we spend together will be healing and nurturing for the body, mind and heart. We will prioritize the cultivation of a calmer state of being through daily regenerative practices and activities.

Program Description:

Yin Yoga and Restorative Yoga are gentle, regenerative practices where all the poses are done on the floor, supported by props, to encourage deep relaxation, a natural opening of the joints and optimal energy flow through the body.

This slow, healing practice is a journey into the heart and soul of your being. It naturally cultivates inner listening, heightened awareness, compassion and acceptance for who you are and where you are in each moment of life.

Our focus is on both Yin and Restorative yoga. You will learn how to effectively teach these two distinct styles. To balance the yin and yang energies, this training also includes one yang-style, flowing asana class daily.

Join us as we let go, relax and breathe our way to optimal health and wellness. The Yin-Restorative Yoga Training is ideal for those want to advance their yoga teaching career and certification and also for those who simply want to deepen their own personal practice.

Topics Explored in the Yin-Restorative Yoga Training:

Yin Yoga Principles and Practice

Yin Yoga Postures

The Difference Between Yin and Restorative Yoga

Restorative Yoga Principles and Practice

Restorative Yoga Postures

Structuring a Class and Effective Sequencing

Sequencing for Organ Health

Exploring Props, Variations and Hands-On-Adjustments

Yin Yoga Anatomy

The Science of Stress and the Relaxation Response

Subtle Body Anatomy – deepening the connection to our vital energy (Prana), body centers (chakras) and energy channels (nadis/meridians)

Chinese Meridian Theory

Incorporating Pranayama within the Yin /Restorative Practice

Mindfulness Meditation

Intuitive Practice and Teaching

The Yin Yoga Teacher as a Spiritual Guide

The Cosmic DJ – the art of using music in your Yin/Restorative class

Yin Desserts – incorporating subtle energy assists, sound and color healing, aroma therapy, crystal healing, mantras, mudras, poetry and ancient yogic teachings (inspired by tantra, bhakti and universal wisdom)

The lead teacher of the Yin-Restorative Yoga training is Allison Eaton, E-RYT500. Allison is an international teacher of Yin, Restorative and Vinyasa Yoga, as well as reiki (hands-on healing) and meditation. She teaches yoga teacher trainings and reiki certification trainings worldwide. Allison is the author of the yandara Asana Manual and the Reiki Flow Manuals. She is a devotional singer and musician and is featured in the guided meditation album, “Sat Nam”.

Allison is known to draw the authentic self out of her students, empowering them to practice and teach from the heart. Her teaching style is supported by extensive background training in Hatha, Vinyasa, Yin, Restorative, Iyengar, Bhakti, and Meditation. A healthy balance of Yang Flow Yoga and Yin Restorative Yoga is a central focus of her training style.

Bhakti Yoga

Born from a deep desire to feel and express ones relationship to the divine, Bhakti Yoga offers a way to connect the spiritual heart with everyday life experience.

Become part of the global Bhakti Yoga community. Together we will explore many different devotional practices. You will learn to share traditional as well as contemporary mantras and kirtans. You will receive personal instruction on how to play Indian Bhakti Yoga instruments, such as harmonium, sitar, tamboura, shruti box, drums, and kartals. Instruments will be provided or you can bring your own, if you enjoy playing the guitar, bring it and learn to play mantras/kirtans.

Learn how Bhakti developed in the yogic tradition, participate in study groups to discuss and apply the wisdom from ancient Yogic texts, such as the Bhagavad Gita, Narada’s Bhakti Sutras, and the Vijnana Bhairava Tantra. Learn and share mythological stories about Gods and Goddesses, and find out about the origin and stories behind many of the mantras and asanas. Become familiar with the Bhakti Yogis of India, such as Ananda Mayi Ma, Sri Caitanya and the wandering mystic Mirabai.

Heal and unravel your heart’s radiant nature. Bhakti is a world of overflowing love, Yoga’s sweetest path to enlightenment. Through Ishvarapranidhana – love and reverence for the essence of life – we look forward to support you in your individual expression of Bhakti Yoga.

Topics Explored in the Bhakti Yoga Training:

What is Bhakti Yoga

Sanskrit Mantra and Kirtan

Sargam – Indian Musical Notation – discover your SA (voice foundation note)

Instrument Classes – harmonium, shruti box, tamboura, dotar, sitar, dilruba, kartals, drums

Sound Healing with Tibetan Bowls and Bells

Ancient Yogic Texts and Stories

The History and Development of Bhakti Yoga

The Relationship of Guru (teacher) and Shishya (student)

Mudra, Mudra Meditation Kriya, Nyasa (blessing of the physical body)

Puja (ceremony) and Arati (offering light with a traditional Indian oil lamp)

Sacred food – learn a chant to bless your food and learn to prepare prasadam – blessed food.

PROGRAM DETAILS:

Dates: November 11 to 21, 2018, contact us to reserve your spot!

Prerequisite: 200-hr Yoga Teacher Training certificate from Yandara Yoga or other Yoga Alliance approved Yoga Teacher Training for those who wish to fulfil 100 hours toward their 300 hour certification. Prerequisites of 6 months of yoga practice for those who simply want to deepen their practice with this training.

Preparatory Study: Purchase and read “The Relaxation Response” by Herbert Benson, “The Woman’s Book of Yoga and Health” by Linda Sparrows and Patricia Walden, and “Be Here Now” by Ram Dass. All participants are required to attend at least 5 Yin or Restorative classes/videos before coming to the training.

Contact hours: 90 hours

Non-contact hours: 10 hours (to be fulfilled by home study)

Program Cost: $1,550 USD. Tuition, meals and accommodation in one of our deluxe tents are included. Airport transportation and study materials are not included in the price. Canadian residence may be eligible for an “exchange rate” scholarship, contact us for details. For more accommodation options please see the bottom of our Baja Training Programs pages. If you wish to bring your own tent, a discount of $75 USD off tuition will be given.

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Yin/Restorative and Bhakti 9 day – November
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Yin/Restorative and Bhakti 9 day – November

at Yandara Yoga Institute

  • Nov 11, 2018 - Nov 21, 2018 (11 days)

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