Embracing the Mother’s Retreat and Restore Weekend Getaway
- Sun Mountain Center
- Mar 2, 2018 - Mar 4, 2018 (3 days)
- Shared Quad Room - $675.00 Shared Double Room - $715.00
Come home to yourself this winter, mama.
Drop your responsibilities at the door and warm up next to the fire with your journal, a good book, a warm cup of tea or a dear friend for a meaningful conversation about life, motherhood,
Reconnect with your mama heart + body through movement on your yoga mat, centering on
your meditation cushion, and journaling in the early morning hours as you silently savor your
nourishing, organic, chef-prepared breakfast.
This March, join Rebecca and Kelly on our Embracing the Mother’s Retreat and Restore
Weekend Getaway. We will slow down, enjoy warming + restorative yoga, soaking in healing
mineral pools, paint, craft, eat nourishing meals together, sleep deeply, and laugh to our heart’s
Throughout this restful retreat weekend, you will:
Discover how to weave supportive, self-care practices into your everyday life – including a
discussion on the basics required for inner balance:
a session on sleep, daily rest and mindful pausing
a session on nutrition + hydration
a session on the importance of daily movement
a session on mama community
Learn how to cultivate a meditation practice – including guidance on integrating meditation
into your everyday life to support you as you do the mom thing.
Enjoy daily yoga practices focusing on restorative and nourishing yoga to quiet the mind and
calm the nervous system (safe for both prenatal + postnatal women).
Learn to be a strong + mobile mama by cultivating physical stability through a biomechanic +
yoga movement session for whole body movement in relation to a strong core + pelvic floor.
Take time to honor that which you are currently birthing in your life – babies, a rebirth of Self,
birthing a new creative baby, etc… We will hold space to honor the various changes in
identity and the recreation of Self.
Have ample quiet time for contemplation and inner work, including meditation, journaling,
process painting, and more.
Enjoy time engaging in meaningful, mindful craft projects that will allow you to take tokens
and reminders of retreating into your inner-world with you.
• Pampering options including healing mineral soak at the Sun Water Spa (included in the
retreat!), reiki, massage, and other nurturing possibilities!
This retreat will be a moment in time to disconnect from your everyday life and connect more
deeply with your own heart and with other mothers. You will leave feeling ready for whatever
awaits you as you return to your life after the retreat.
Please join us for this unforgettable weekend designed just for you!