Conscious Breathing & Inner Alchemy
In this retreat conscious breathing and integrative breathwork are the primary tools for accessing our true nature.
We will experiment with a variety of breath-based approaches (mindfulness training, vipassana, rebirthing, holotropic, integrative breathwork, tantra, neo-shamanic…).
These tools and the multitude of contexts to which they can be applied will serve as a source of inspiration as well as our departure point for a deep dive into the multi-dimensional realms of the human psyche.
• Awakening the inner healer
• Breath as a catalyst for letting go
• Empowering and honoring instinct
• Movement medicine
• Healing on the soul level