ASHTANGA YOGA RETREAT WITH ELENA DE MARTIN
The path to yoga finds its greatest expression when it brings transformation into life. Asana’s work does not have the sole purpose of giving the body greater capacity for movement and flexibility, but finds its most intrinsic value through the path to perfect the asana itself, which leads to personal growth and greater understanding of the things. Ashtanga Yoga, disciplines with well defined and determined rules, teaches us to stand in situations regardless of the difficulty that will inevitably be overcome with the tools that this practice will make us discover in us. Our 6 days in Salento will emphasize the possible and great evolution that the practice of the Aqanga Yoga can donate to all practitioners.