Autumn Yoga & Meditation Retreat - Oxfordshire

  • Oxfordshire
  • Nov 9, 2018 - Nov 11, 2018 (3 days)
  • £299- £340 -

About us

Join me for a rejuvenating weekend of yoga, meditation and relaxation at this charming country house. A special haven to be still, calm the mind and energise yourself.

The Venue: Braziers Park is a community, a residential college and an architectural treasure hidden deep in the south Oxfordshire countryside in an area of outstanding natural beauty. It was founded in 1950 as an educational trust. Community members share responsibility for running the mansion house (a Grade II* listed building), 55 acres of land, organic kitchen garden and livestock, facilitating courses and organising events assisted by visiting volunteers from around the world.

There will be morning & evening Yoga classes. Guided mindfulness Meditation, Pranayama ( Ancient Yogic breathing techniques) & relaxation ( Yoga nidra ) in the evenings. There will be plenty of opportunity to socialise and meet like minded people. If you’re an outdoors person, you can walk and explore the wild beauty of the woodland countryside during your stay. It also offers a cosy haven for anyone who wishes to chill out by the real log fire or tuck yourself away in the study to read a book or have a massage/one on one yoga session ( extra cost) You’ll be eating delicious organic and homegrown, vegetarian food.

My retreats attract every level of practitioner. I always have a mixture of people attending. I can cater for beginners to advanced. The style of Yoga varies too as I’ve trained in quite a few disciplines, such as Sivananda ( Hatha style ) and Ashtanga. I really work with the feel of the group and meet the needs and requirements of my class participants in that moment, adapting with modifications or more challenging versions of the postures for those who want the option.

We'll start with a 2 hour yoga & meditation session on Friday night to ease us into the weekend, followed by dinner. Yoga will be held in the drawing room. In the classes, I will be giving personal adjustments to correct postures and guiding you through the breath ( pranayama ) and meditation. Please bring your own mats. Thank you

9/11/18
3.30pm arrival
4.30-6.30pm – Welcome talk. Yoga, meditation & relaxation class
7pm dinner
( You can help yourself to Tea, coffee, biscuits and fruit anytime )

10/11/18
8-9.30am Yoga class
9.30am breakfast
Free time to socialise, do country walks, relax or book a massage/yoga session ( extra cost )
1.30 Lunch
4pm tea/coffee break
4.30pm-6.30pm Yoga, meditation, relaxation class
7pm dinner

11/11/18
8-9.30am Yoga class
9.30am breakfast
Free time to socialise, do country walks, relax or book a massage/yoga session ( extra cost )
12-1pm Final group meditation
1.30pm Lunch
3.30pm time to say goodbye

Accommodation: All bedrooms are comfortable have remained their natural features. Most bedrooms have a sink. Bathrooms are communal.

There is also free parking and Wifi areas

Travel: Braziers Park is less than 1.5 hours from London. I’m happy to organise lift sharing where possible. For full travel details go to Braziers Park website: http://www.braziers.org.uk/how-to-find-us/

Braziers Park, Ipsden, Wallingford, Oxfordshire, OX10 6AN Tel: 01491 680221

Autumn Retreat (2 nights ) : £299 shared room, £340 Single. The cost includes all Yoga & meditation classes. Accommodation and all 3 meals and snacks, which will be delicious homemade/homegrown organic vegetarian food. Beautiful nature walks. Log fires. There will be plenty of opportunity to socialise and meet like minded people.If you’re an outdoors person, you can explore the wild beauty of the woodland countryside during your stay. It also offers a cosy haven for anyone who wishes to chill out by the real log fire or tuck your self away in the study to read a book or have a massage/one on one yoga session ( extra cost). It is your responsibility to have an up to date fully comprehensive travel insurance.

Please send a non refundable/transferable deposit of £120 to Ladan Soltani by bank transfer. Email me for details: fit2go@ladansoltani.co.uk. W: http://yoga-meditationretreats.com. The balance is due by the end of September 2018. All Bookings made after the cut off dates should be paid in full.

Please note, all cancellations are non-refundable/transferrable.

The retreat welcomes all levels of practitioners!

Testimonials:

”In contrast to the rest of the group I was an absolute beginner who suffers from arthritis. Ladan helped me to adapt my practice so that I worked within my limits and yet made huge progress over the long weekend. The fellowship within the group, facilitated by Ladan, contributed to an intense and happy weekend of friendship and well-being. Ladan guides you, not only physically, but also holistically, to be the best version of yourself you can be. It was an awesome week in the true sense of the word” - Kathy Nourse

''Best mentor you can wish for. Ladan is a very experienced and fun tutor. And much more than a tutor: life coach, guide, role model, inspiration… Attending her Yoga classes is like entering a nurturing sanctuary where you feel inspired, safe, supported, challenged, invigorated and just having fun. Thank you for being such an incredible human being, Ladan, emanating life force and the joy of living life'' - Richard Hadju



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Autumn Yoga & Meditation Retreat - Oxfordshire
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Autumn Yoga & Meditation Retreat - Oxfordshire

  • Nov 9, 2018 - Nov 11, 2018 (3 days)

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Reconnecting with myself after a very crazy few months with a new baby! Just having that feeling of being grounded again. But also having an opportunity to connect with new amazing people. Getting exposed and Inspired by new (to me) yoga instructors (and community). Being in the presence of real, authentic and raw emotion (the whole spectrum).. So many reasons! Alyson
 

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