Release, Unwind, Discover! 3 Day Transformational Retreat
FREE UP YOUR BEING!
Join us for this unique 3 day experience held at Om Waters— a safe, sacred, healing space offered to dive deep into your inner wisdom. This is an opportunity to build the relationship with yourself, see how we are all interconnected, and to be immersed in nature's healing touch. This retreat has been carefully designed to be deeply transformative; to release, replenish and renew.. It is also our hope that it will be a life changing experience for you! Throughout the weekend, we will weave together some of the most powerful healing modalities and tools available right now to address your Being.
Systemic / Family Constellations:
Discover and release what’s been holding you back from moving into your full potential, true soul expression. Though this modality, see hidden dynamics and unconscious influences, operating within the person and in the ancestral lineage. With the support of the whole group, ways will be explored that often help free up the issue and find the root cause of the problem— leading to huge shifts taking place.
TRE®: Tension / Trauma Release Exercises
Learn this revolutionary tool for tension release and how stress and trauma affect the nervous system and body. TRE consists of a simple yet powerful set of exercises that help re-initiate the body’s own mechanism of healing through body tremors. The tremors help lower the stress and tension held in the body, without the need for story, or re-living the original events, leaving us more relaxed, clear, grounded and at peace. A tool you can take home with you and use for life!
Innerdance Energy Work:
Connect deeper to your inner wisdom through accessing more of your right brain, intuitive knowledge. Using music, sound and other sensory input, you are guided into an expanded state of consciousness where insight and healing can occur.
Yoga & QiGong:
Balance, centre and renew through these potent ancient practices.
Meditations will be integrated throughout the program as a backdrop to create more presence, grounding and awareness.
This retreat is for those who are ready for change in their lives, who have the honesty to look deep inside,
and the willingness to embrace the life they truly desire.
- Your all-inclusive retreat includes:
- Two nights accommodation in shared space, "rustic chic" style.
- Food! Fresh vegetarian meals prepared lovingly by our amazing cooks from Cat House in Chiang Mai! Includes Friday lunch + dinner, 3 meals on Saturday, and breakfast on Sunday. Meals generally have 3 courses (soup/salad, entree, and dessert).
- Roundtrip transport from Chiang Mai by songthaew (pick-up truck with seats); then transport by boat to Om Waters.
- All sessions of the retreat with experienced facilitators
- Personal time for swimming, kayaking, napping, and just inter-being.
- Entry fee to Sri Lanna National Park
Friday, Feb. 23, 2018:
8:30 am We will meet at Wawee Bistro in Chiang Mai on Ratchapakhinai Rd to board our transport (songthaew). The journey to Si Lanna National Park will be about an hour. We will then transfer onto a boat to take a beautiful 20 minute ride to Om Waters.
10:00 am Arrival
12:00 pm Lunch
2:00 pm Welcome
2:30 pm TRE®/tension-trauma release exercises
4:00 pm Free time
6:00 pm Dinner
7:30 pm Restorative Yoga + Guided Meditation
Saturday, Feb. 24, 2018:
7:00 am Meditation
7:30 am Gentle/moderate Hatha yoga
9:00 am Breakfast
10:30 am Family Constellations
12:30 pm Lunch break
3:30 pm Family Constellations
5:00 pm Break
6:30 pm Dinner
7:30 pm Innerdance energy work
Sunday, Feb. 25, 2018:
7:00 am Meditation
7:30 am QiGong
9:00 am Breakfast
10:00 am Closing circle.
11:00 am Head back to Chiang Mai.