- Skylonda Lodge
- Woodside, CA, United States
- Mar 19, 2018 - Mar 25, 2018 (7 days)
Are you feeling lethargic, unmotivated, or uninspired by your life? Are you hoping something will come along to help you make a lifestyle change? The Skylonda Program is your remedy. Clarify your intention and we will guide you to reconnect with the healthiest version of YOU.
We created the ideal structure to transform your body, increase your energy and elevate your approach to wellbeing. In the Skylonda Program, you will focus on exercises that boost your metabolism, achieve healthy weight loss and prevent aging-related decline in the body and mind.
Our fitness experts will keep you moving on hikes through the Redwoods and cross-training, in conjunction with restorative yoga and therapeutic massages. You will eat a scientifically based menu of locally grown, organic whole and healthy foods, and will swap your smartphone for meaningful conversations with other human beings. You will get a good night’s sleep and replenish the resources that are necessary for memory, concentration and the highest levels of performance in everyday life.
7 day - 6 night private luxury accommodations
- Individualized assessments and consultations to determine your customized plan
- Daily Farm to Table Organic meals and snacks
- 11 Group Yoga Sessions
- 7 Guided Hiking Sessions in the Redwood Forest
- 5 Expert lectures on Healthy Living and Stress Management
- 5 Massage Therapy Sessions
- 5 Circuit Training including our signature Outdoor Obstacle Course Classes
- 3 Cooking class Demonstrations
- 1 Personal Health Assessment
- 1 Body Composition Analysis
- 1 Nutrition & Wellbeing Consultation
- 1 Anti-aging Consultation
- 1 Stress and Lifestyle Assessment
- Daily supply of alkaline water, herbal teas and detox supplements
- Complimentary access to the relaxation areas such as sauna, saline pool, hot tub, fitness room, labyrinth, and outdoor meditation spots.
Upon completion of the program, you will feel physically energized, emotionally connected, mentally focused and fully engaged in work and life. Lasting nutritional and fitness guidance from the Skylonda Lodge experts will allow you to sustain the benefits of your stay in daily life.