Yoga and Reflexology Retreat in Portugal in English & French
- Casa Vale Da Lama
- Odiáxere, Lagos, Portugal
- Apr 14, 2018 - Apr 19, 2018 (6 days)
- 700€ - 975€
Disconnect – Unwind – Reflexology MASSAGE – Reflect – Unplug – Rest – Reboot
Come and explore a full week of Yoga, MEDITATION, Pranayama & REFLEXOLOGY and see how the practice can be truly transformative on so many different levels. YOGA style will be HATHA – VINYASA, not too slow not to fast… In between classes, enjoy local home-made healthy Vegetarian meals to nourish your body and mind. Drop all your hats, SLOW-DOWN, change the pace, rest, NAP, read, journal, reflect, EXPLORE, unplug, listen, Be Still, Be Silent, listen to yourself, time just for YOU…
All Levels welcome practice at your own pace respecting your own needs.
- YOGA CLASSES IN ENGLISH AND FRENCH simultaneously
- 1 h individual treatment: choice of foot or hand Reflexology / or AromaTouch® (Essential Oils massage). Given by Rachel, Réflexologue agréée ASCA (suisse). Possibility to book extra sessions when you get there (approx. 50€/treatment).
Venue HighlightsSimplicity and comfort in an integrated farm life experience. An ethical stay filled with healthy Mediterranean flavored meals which can be traced from farm to fork.
Vale da Lama Farm welcomes those who are looking for inspiration in nature’s simplicity.
- Yoga Studio
Schedule🌿 A typical DAY ON RETREAT (schedule to be confirmed) 🌿
7.00 wake-up – tea and fruit
7.30 Yoga and meditation
17.30 Yoga and meditation
AccommodationsFULL BOARD (3 vegetarian meals a day, breakfast, lunch and dinner) (water, tea and fruit available all day)
ACCOMMODATION: double rooms, single rooms and triple share, with ensuite bathroom.
YOGA EQUIPMENT AND MATS available on site