DIVE DEEP, Yoga Retreat Immersion

About us

LET THINGS TAKE SHAPE & SPRING BACK INTO ACTION ON THIS 4 DAY, 5 NIGHT YOGA, MOVEMENT & MEDITATION RETREAT

A retreat immersion for regular practitioners who would like to explore more depth in an anatomical-energetic based platform & it’s binding with subtle traditional Yoga Practices.
As we bounce into a voyage of Anamaya Kosa (Physical body) through the Fascial web network, we shall coil & uncoil to explore a new paradigm of movement awareness & delve through our blue print within.
Lapping up a cocktail of Vinyasa, Hatha, Slow Movement, Meditation & Yin based practices; we shall savor a shifting from Tangible to Energetic, Gross to Subtle, to stir & awaken the sweet honey within.

Hosted within the magical surroundings if Moonlight Bay Resort, Koh Lanta, Thailand. 

What is included: 

- Transport to & from the airport
- Excursion transportation
A VISIT TO THE INTERNATIONAL  BUDDHIST MEDITATION CENTRE.
A VISIT TO AN ALTERNATIVE TRPOICAL BEACH
- 5 nights Accommodation  
- 4.5 days tuition
DAILY MORNING UPLIFTING & EVENING BALANCING CLASSES IN YOGA, MOVEMENT & MEDITATION
DAILY TALKS ON MOVEMENT MECHANICS
- 4 Breakfast & Lunch @ Moonlight
- 2 evening meals - Outside dining
- Complimentary therapy
REJUVINATING & RE-VITALISING BODY WORK; FASCIA RELEASE & BIODYNAMIC CRANIO-SACRAL THERAPY

I really really love your classes. The core & flexibility balanced so well & your positive vibe. You are an inspiration not just to me but many of my friends & I truly hope we will meet again on the mat soon. Lee Jing 2017.

Event Highlights

  • ENTWINE WITH PURITY IN LUXURY ECO ACCOMMODATION WITHIN THE MAGIC OF MOONLIGHT BAY RESORT
  • DAILY BALANCING & UPLIFTING CLASSES IN YOGA, MOVEMENT & MEDITATION
  • DAILY TALKS ON MOVEMENT MECHANICS FROM THE MORNING & AFTERNOON PRACTICE
  • A VISIT TO THE INTERNATIONAL BUDDHIST MEDITATION CENTRE.
  • AN AFTERNOON PRACTICE ON THE MOST STRIKING BEACH ON KOH LANTA, AS WE MEDITATE WITHIN AN INFUSION OF A BREATHTAKING JUNGLE BACKDROP & EMPOWERING ORCHESTRA OF CICADA'S IN HARMONY.
  • FRESH, DELICIOUS, VIBRANT FOODS
  • REJUVINATING & RE-VITALISING BODY WORK; FASCIA RELEASE & BIODYNAMIC CRANIO-SACRAL THERAPY
  • TIME TO TRUELY UNWIND, SURRENDER, LET GO.

Venue Highlights

During the retreat, you will be staying in luxurious modern accommodation at the pacifying eco-friendly Moonlight Exotic Bay Resort. Located on Lanta Island within the magical Andaman Sea, Southern Thailand, Moonlight Resort offers a wide variety of unforgettable experiences. Surrounded by natural mangroves & tropical awe, offering you an experience of total relaxation and bliss. With a decore of natural materials & purity in coloring, spending time here will make you realize that paradise truly exists.

As we wake up to the soft glowing sun, our practice shall be in a setting overlooking the Andaman sea. As we wind the day down to bring energy to Yin, we shall hibernate into a cool meditation hall used by the local buddhist monks, thus with good energy set in!

Moonlight has implemented various measures to conserve natural resources, to reduce carbon footprints and prevent global warming. For example, their re-usage of heat from the air conditioning to fuel the watering system, their biological waste management program, and the microorganism technology that they use to manage and support the hygiene and PH of their local canal.

Amenities

  • Air Conditioning in Rooms
  • Free Wifi
  • Spa
  • Pool
  • Towels
  • Free Parking
  • Coffee/Tea
  • Cafe
  • Restaurant
  • Fitness Center
  • Yoga Studio
  • House-Keeping
  • Bicycles For Rent

Schedule


7.00: Magical morning wakeup

7.30: Dynamic Fluid flow

9.00: Power Up Breakfast @ Moonlight

10.30: Dive Deep talk from the morning’s exploration

12.30: Lunch with love

14.00: Afternoon adventure OR Treatment Time

17.00: Shanti Evening Yoga, Movement, Meditation.

19.00: Divine Dining

Menu Types

  • Vegan
  • Vegetarian
  • Pescetarian
  • Includes Meat
  • Gluten Free
  • Dairy Free
  • Nut Free

Menu/Cuisine

Example Menu:
STARTER/SNACK
- Tofu Satay (V)
Marinated grilled Tofu BBQ served with Thai style peanut Sauce and Preserved Vegetables

- Poh Pia Phak
Homemade Crispy Vegetables Spring Roll with sweet thai chili Sauce

SALAD
- Som Tum (Optional V)
Thai Spicy Papaya Salad, Green Papaya, Chili, Garlic, Tomato, Tamarind Juice and Lime Served with Fresh Vegetables and toss cashew.

- Grilled Mushroom Salad (V)
Grilled Mushroom, Mixed of green salad, onion and tomato served with Japanese Roasted Sesame dressing

MAIN DISH
- Tom kha gai.
Thai coconut milk soup with chicken and herbs.

- Green Curry Tofu
Green curry with Tofu, fresh vegetables & Thai spices, served with Brown rice.

- Pad Kra prow Gai, Nuae, Seafood
Stir Fried Garlic and Chili with Choice of Chicken or Beef, Prawns, tofu with Holy Basil Leaf.

Desserts
- Traditional Thai dessert of the day
A bowl of Traditional Thai dessert - usually made with coconut milk & lots of love!

During this retreat, you will be pampered with fresh, wholesome Thai & Western cuisine. With a selection of fresh, healthy, vibrant foods, the retreat includes 4 nourishing breakfasts, 4 energizing buffet lunches, and 2 flavorsome fused evening meals. With the new take over of the Management for the restaurant team, Moonlight presents fabulous dining experiences of appealing culinary delights such as Thai herbal sea Bass with Keffir Lime, Mint & lemongrass. Dietary requirements such as vegan meals are readily available, as Moonlight continues to expand its raw food and healthy menu variety. The fine evening dining embraces the magical setting of a private beach or relaxation by the swimming pool. Only high quality produce and freshly caught seafood are used to ensure & secure a excellent feasting experience

Accommodations

Hill top view
This hill top view room is a spacious bungalow, giving a dream like sense of being in a bamboo hut. Located amongst the sea cliff and surrounded by abundant trees, giving you panorama views of the colorful and peaceful scenery -

Sea view villa
A sea view room offering elegant contemporary furnishing and stunning ocean views. Allowing you to enjoy the cooling sea breeze, the spectacular sunset, and the calming sound of the ocean waves. -

Beachfront Jacuzzi
The luxury of ultimate privacy and open breezy space. Disconnect from modern day hustle & bustle, as you sit in sweet silence, overlooking striking sunsets, whilst enveloped in pure exquisite elegance.

Creek
Clean, modern, new rooms overlooking a mangrove backdrop. Giving you an empowering sense of the jungle in paradise. With a continuous sounds of enchanting, tropical Asian birds, become connected with nature & the soul free within.

Enjoy a shanti poolside space with cool fresh water to dip into. -

Amenities Air-conditioning Balcony / terrace /Bathrobes/ Beach bag/ Coffee / tea maker/ Complimentary bottled water /Flashlight /Hair dryer /In-room safe/ Sandals/ Satellite / cable TV Television /Umbrellas

- Sharing Occupancy Option has a
double bed only available.
- There are no twin bed rooms available.

Directions

International: A Flight to Krabi airport

From Krabi airport there is arranged transport to the Resort. Arrival time & date must be stated to intuitive body, once know to ensure a secure pick up.

Domestic within Thailand: Bus, shuttle or flight to Krabi town or airport. There is an option to take directly to Koh Lanta.

Tags: cranio-sacral exploration fascia hatha intermediate_practitioners meditation pilates vinyasa wellness yin yoga

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DIVE DEEP, Yoga Retreat Immersion
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DIVE DEEP, Yoga Retreat Immersion

at Moonlight Exotic Bay Resort

  • Apr 11, 2018 - Apr 16, 2018 (6 days)

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