12 DAYS YOGA, MEDITATION & CHANTING RETREAT TIRTHAN VALLEY HIMALAYAS INDIA
Are You? Looking for a Yoga & Meditation Retreat in solitude out in the wilderness, this is where you need to be. The non-concrete paths and the forests around the valley makes it one of the most scenic wonders of India. The valley is known for trout fishing. A trek around this place and you may be greeted by some waterfall. This is truly a paradise.
Daily Hatha Yoga classes.
Daily meditation sessions.
Discussion, Lecture & Theory Classes.
Satsang ( chanting ) in the morning and evening.
Language of Teaching : English
Peace of Mind.
SCHEDULE DAY 01 TO DAY 11
06:00: Satang (Chanting) in the morning followed by meditation.
08:00: Tea break
08:30 -10:00: Pranayama Class
10:00 – 10:45 Breakfast
12:00 – 13:00 Discussion, Lecture & Theory Class.
13:30 – 14:15 lunch
16:00 -17:30: Hatha Yoga class
19:30-20:30: Satsang (Chanting) in the evening
21:00: Bed time
Retreat End ( Departure for further destination’s)
YOGA, MOVEMENT, CHANTING & MEDITATION
The yoga sessions will be a balanced combination of poses and a sustained increase awareness of posture to another. Awareness and attention to our breathing are important aspects of the course. Classes are energetically balance, poses soothing and deep relaxation. Pranayama (science of breathing) Chanting & Mediation will be the focused part of the Retreat.
Twin share accommodation (Camp).
Daily Bed tea/Coffee/milk with biscuits.
Afternoon Tea/coffee with Snacks
Satsang + meditation, Pranayama, Hatha Yoga Class & Theory.
Campus based soft adventure activities such as Low Rope Course, Hiking, Trekking and various campus mind games.
WHATS NOT INCLUDED
International and domestic flights.
Visa fee for India & airport taxes.
Expense of personal nature like laundry, telephone calls, fax services.
All services which are not mentioned in the “Trip Inclusions”.
Pure vegetarian meals prepared with love. Delicious, healthy, simple and traditional, Using mainly local and organic ingredients. A diet helpful to concentration & meditation.
WHAT TO BRING
Please bring comfortable clothing for yoga, a yoga mat (there will also rent yoga mat), a small towel for yoga, an eye pillow (optional), warm clothes, a bathing suit, a robe, shoes or sandals, comfortable shoes.
For more information, ask your questions we will be happy to assist you.