200 Hr Yoga Teacher Training

Our Akhanda Yoga Teacher Training (YTT) programs offer an experiential journey of personal and professional development. For those who would like to deepen their insights into the science of yoga and Ayurveda, as well as pursue teaching certification, this is an ideal opportunity. RYS 200

YOGA TEACHER TRAINING 200-HR PROGRAM OF STUDY
• Form, method of teaching, benefits and cautions of principal asanas (postures), pranayamas (breathing techniques) and 2 kriyas (cleansing techniques)
• Learning to create various Akhanda class-styles: beginner, intermediate and prenatal yoga; from mindful hatha to dynamic sequences
• Teaching methodology, including modifications for age and common injuries/conditions, how to create a grounded and inspired space for teaching/learning, the use of voice, prenatal yoga
• Anatomy and the physical/mental benefits of yoga
• Subtle Yogic anatomy and the Chakras
• Introduction to Ayurveda, nutrition, and the Yogic diet
• Ashtanga philosophy (the eight-fold path)
• Study and discussion of the Yoga Sutras of Patanjali, aphorisms giving insight into profound yogic practices and contemplations, as well as their life-transforming benefits
• Teaching practicum and feedback from the trainers and your peers

Tags: akhanda yoga india meditation teaching yoga yoga yoga ashram rishikesh yoga rishikesh yoga teacher yoga teacher training yogrishi vishvketu ytt 200 hr

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