Ayurveda Retreat Week (2016) - starting each Sunday

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Prana Veda offers weekly retreats starting each Sunday:


Ayurveda Week

7 nights including full board, 3 delicious meals and afternoon tea
6 sessions of Yoga, meditation and Pranayama in the morning (1,5 hours)
6 sessions of silent or guided meditation in the afternoon
Consultation for your Ayurvedic Dosha (bio energy type) with lifestyle and nutrition counseling (1-2 hours)
5 Ayurveda Abhyanga Massage treatments (1 h each)
1 Ayurveda Yoga Stretch Massage treatment (2 hours)
Healing and cleansing teas

Excursion to a waterfall
Visit of our Balinese dancing project in a local village school


In this Ayurvedic week, we learn about the “Science of Life”, determinate our Doshas (bio energy type) and experience what are our needs to be in harmony and to get in balance. Besides Yoga and Meditation, a consultation as well as daily Abhyanga Massages are included. The massages for detoxifying, relaxing and rejuvenation connect us to our body and our soul and the touch guides us to our innermost. 

The Ayurveda Retreat Week includes around 3-4 hours of Yoga, Meditation and treatments daily. Come to a magical place of beauty, stillness and peace in a beautiful tropical surrounding. You are invited on a journey inwards during your retreat to reflect, transform and heal. Breathe ... Let go ... Relax ...

Daily Yoga and meditation classes in small groups are included in our retreat weeks. Beginners and advanced practitioners are welcome. Our Yoga instructors teach Hatha Yoga influenced by traditional Yoga styles, Vinyasa flow, therapeutical and Yin Yoga. The morning Yoga sessions are adapted to the individual needs of the participants, combining physical postures and movement with guided breathing and meditation. In the afternoon meditation sessions we practice different kinds of meditations: guided and silent meditations, breathing meditations, aquatic floating meditations as well as movement and dancing meditations in the open.


859 € double occupancy per person
1.167 € single occupancy


Tags: abhyanga ayurveda hidden paradise meditation oceanfront relax retreat small groups weekly start yoga

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Ayurveda Retreat Week (2016) - starting each Sunday
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My inspiration is to find some very much needed solace away from the stress of raising 4 children, working (as a dietitian) and trying to get my private nutrition counseling practice launched. I am a registered yoga instructor and have practiced for over 10 yrs, and have always dreamed of taking a yoga retreat just for my own inner well being. Linda
 

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