10-Day Silent Meditation Retreat


The Hridaya Silent Meditation Retreat is a unique 10-day immersion experience which focuses on accessing our real and essential nature, the supreme and divine Self, atman, through an artful integration of meditation and yoga techniques. During the retreat, we address broad aspects of the Spiritual Heart, from a variety of traditions including esoteric Christian, Sufi, and Kashmir Shaivism. The atmosphere will be one of agape and strong spiritual support. The Hridaya Silent Meditation Retreat was created specifically to comprehensively and intimately understand what meditation is and to feel the amazing inner transformations which it brings. The program aims to create an experience resembling a solitary retreat (such as in a cave) in order to provide an opportunity to reach deep states of consciousness, intense aspiration for the Divine, and highly focused interiorization for the awakening and blossoming of the soul, jivatman. This method is a unique integration of Advaita Vedanta, Sufism, Tantra, and Dzogchen. In the advanced stages of practice, all paths of authentic spiritual traditions meet harmoniously and merge into the same ineffable Reality. During the Hridaya Silent Meditation Retreat, practitioners will be skillfully guided to this penetrating understanding where the search for meaning ends in surrender to the domain of revelation. No previous meditation or yoga experience is necessary as this retreat is designed for beginner and advanced meditators alike.

Cultivated Attitudes

This method is crafted to cultivate the following attitudes:

1. An inner awareness of all sensory perceptions and emotions which will gradually become, through sublimation, an awareness of the Spiritual Heart

2. The calming down of the mind (a state of peace of mind)

3. The polarization between the individual soul, jivatman, and the divine Self, atman, that is experienced as a state of very strong and profound aspiration and longing for God

4. The evocation of death of the physical body as a way of transcending desires and egotistical tendencies

5. The act of powerfully evoking and experiencing the mystery of God’s presence inside our Spiritual Heart

Methods, Techniques and Teachings

This retreat includes advice for guided meditation, lectures, and practical methods such as:

    Ramana Maharshi’s method of introspection (Self-inquiry, atma vicara,using the question “Who Am I?”)

    Techniques of stilling the mind using breath awareness

    Study of the symbolism of the Spiritual Heart

    Methods of Self-centering in everyday life

    Advice for maintaining awareness of the Spiritual Heart, in the tradition of the Fathers of the Desert (from Christianity )

    The Christian method of the Prayer of the Heart

    A proper understanding of Advaita Vedanta’s fundamental principles

    Methods of passing from individual consciousness to Cosmic Consciousness

    The four fundamental aspects of the ineffable process of Revealing the Spiritual Heart

    Daily special meditations on themes connected with Self-Revelation

    Yogic methods that approach the issue of the Spiritual Heart


    Hatha Yoga sessions

What are the purposes of this Retreat?

During the retreat, our aspiration is to inform you about methods for meditation encompassing the consciousness of Oneness and Advaita Vedanta, thus leading to self-discovery of the Spiritual Heart. The system of meditation will focus on the methods revealed by Ramana Maharshi, that of atma vicara, or more popularly known as the Self inquiry “Who Am I?”, as well as other complementary meditations and prayers. We will inform you about the practical and theoretical aspects of this methodology, allowing ample opportunities to directly put it into practice. In doing so, we hope that you will understand the underlying principles and value the purpose of meditation, thus reaping immediate benefits, and coming to love meditation as an essential part of your life.

1. You will learn some direct methods to pacify your mind and even to transcend it. When your mind is truly still and without any thoughts, and you transcend your ego, and you arrive at a place where you have no name, no social status, no relationships, no past, no future, no country, no spiritual attainment, and no lack of spiritual attainment. It is simply a presence of being. If a movement or a thought appears in this stillness, it is enveloped into the stillness, thus becoming stillness itself. It is as if your life becomes full and saturated with this peace and sacredness.

2. You will also learn a way which comprises a vision, a spiritual understanding and a method of transforming yourselves. We hope most of you will learn to love meditation as a means for discovering Divine Reality, otherwise referred to as God, although these methods are beyond any specific ideas of religion or any theoretical concepts about God.

3. We hope most of you will have some peak experiences about the Supreme Reality, some special states of consciousness about cosmic love, eternity or the unity of everything, which can be evoked afterwards in daily life. This will help you in your quest to understand the reason for your existence.

4. Our aim is for you to realize the importance of fully incorporating the Spiritual Heart in your life, beyond concepts, theory and philosophy. The path to the Spiritual Heart journeys through your soul, and therefore, an opening and intimacy of the soul will naturally occur from this. During this retreat, we will have the chance to venture deeper than the emotional psychic level of the Heart, into the Divine Reality which represents the most profound aspect of the Spiritual Heart. Ultimately, you will be compelled to love at a level which your ego usually prevents you from accessing through blockages such as attachments, ignorance, and other negative emotions, thoughts, and beliefs. To access this level of universal love, the obstacles challenging your personality and your ego must be transcended through accessing the Spiritual Heart.

5. Our aspiration is to support you in developing a profound understanding about the real nature of your existence and the nature of Life . More specifically, we invite you in a journey that brings a coherent vision of Divine Unity, (Advaita or nonduality), which is the main revolutionary power, the main transforming idea of Jnana Yoga, and Advaita Vedanta, Chan, Taoism, Dzogchen, and Zen.

Purification Effects from Retreats

When we venture deeper than the surface of our egos into the realm of the Spiritual Heart, it is common that some purification on the physical, mental, or emotional level can occur. This is merely our bodies’ way of releasing old blockages, traumas, and negative emotions in order to access the deeper levels of the soul. Do not be afraid. Do not avoid the purification. However, don’t dramatize; don’t accord them too much importance. When those transformations eventually synthesize, meditation ceases to be boring, painful, or just a passing experience, and truly becomes a deep, joyful, and blissful experience. Depending on the individual’s level of practice and awareness, these transformations can be immediate or can take a longer time to process. However, change is inevitable and this transformation can be very stable and profound and can transform your life dramatically.


So, what expectations do we need to have from the Retreat? None! Because of the ineffability of what we really are, of what Divine Reality is, this change is a natural progression that comes from stillness, surrender, and, ultimately, from within our true selves. The aim is to create the best conditions in which the Divine Reality will be revealed in our Heart. From doing this, we will experience some profound effects from these meditations. Many make the mistake of becoming attached to these effects and realizations. However, do not cling to them. In the openness of our being, much more than this is happening, and we will learn to accept, surrender and be open to the ebb and flow of these realizations.

The Spiritual Heart, Our Real Home

Ultimately, the most important outcome of this retreat is for us to start becoming accustomed to centering in the Spiritual Heart. This means to get used and be aware of that quiet, peaceful, infinite, and eternal foundation of our being which cannot be perceived by the rational mind, but is the source of all inspiration, love, beauty, and spiritual life. Many sages have said that Spiritual Heart is our real home. So abandon yourselves, trust and enjoy this centering. The Spiritual Heart is your axis, your hub. During this retreat, be at home, be present and integrate this practice fully for an intimate, meaningful experience. The Spiritual Heart is the “meeting place” for those who wish to relate to life in a sacred manner.


Morning session:

07:00-09:00 Meditation (beginning in shorter segments)

09:00-09:45 Breakfast

09:45-11:00 Relevant lecture teaching

11:00-12:30 Hridaya Hatha Yoga

12:30-13:00 Meditation

13:00-15:30 Lunch and rest

Afternoon session:

15:30-18:30 Meditation (beginning in shorter segments)

18:30-19:00 Time for personal practice

19:00-19:45 Dinner

19:45-21:00 Daily themed spiritual discourse and Q&A

21:00-21:30 Final evening meditation

Price: Hridaya Yoga has 3 pricing options to make our teachings accessible to as many people as possible. All prices are in Mexican pesos.

Regular Price is the price we ask you to pay if possible. This is the price it actually costs us to run our center and provide our programs.

Supporting Price is for those who have the resources to support the spiritual work of those with fewer financial resources. All money that exceeds the Regular price will go towards subsidizing the recipients of the Student/Low-Income rate.

Student/Low-Income Price is a subsidized rate for those who really need assistance.

You may book at the Regular Price. For the Supporting and Student/Low-Income Prices, please email us at info@hridaya-yoga.com.

Please note that a 5% service charge is added when paying online.

Course fees do not include food or accommodation. For information about staying at our center, please see the Accommodation page. For information about dining options, please email info@hridaya-yoga.com.

Tags: advaita community hatha meditation retreat self inquiry silence tantra yoga

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