Las Diosas: Goddess Retreat for Women

Embrace your inner Goddess! Our magical Las Diosas Retreats are held in the beautiful beach town of Sayulita, Mexico, in the state of Riviera Nayarit. Lets embrace our best selves with Yoga, SUP Yoga, surfing, paddle-boarding, meditation,  prayer, manifestation and more, combined with fresh, tropical food, sandy feet and salty hair. Yes please!

Our weeklong retreats include:

    <3 Airport transfer (on arrival and departure days only) to and from PV Airport. Please arrive before 4pm for shuttle service to Sayulita

    <3 6 nights accommodation in boutique hotel, Aurinko Bungalows, with a personal kitchenette and drinkable tap water. (No need to buy plastic bottles at the store, you'll be doing Mother Earth a huge favor! )

    <3 Plenty of healing and rejuvenating yoga classes (Vinyasa and Yin)

    <3 SUP & SUP Yoga classes

    <3 Hikes / walking tours of incredible locations throughout Riviera Nayarit 

    <3 Cooking class with local top chef using fresh ingredients

    <3 Delicious, organic breakfast every day, made from local produce. Vegan, vegetarian and gluten-free options available!

    <3 Welcome & Goodbye dinner

    <3 2 first class surf lessons, a surf theory and video analysis

    <3 1 x Massage session to relax your body

    <3 An AMAZING goodie bag, worth $300 USD, including (amongst other cute things): a rashie/bikini from The Seea, a beach blanket from Ushu Salvation, a necklace or bracelet from BEDE Mala Beads, cosmetics from Pangea Organics and more surprises..

Retreat Schedule

8-9.15am Morning Yoga
10-11am Breakfast
11-1pm  Free time for exploring Sayulita
1-2pm Lunch
2-3pm Beach hangout/free time/surf lesson
3-4.30pm SUP Yoga/Meditation/Abundance Circle/Breath Work
6-7.30 pm Restorative Yoga

Las Diosas Retreats are structured around the Chakra System, the 7 energy centers of the body, used to keep the flow of Prana (Life force) balanced and moving freely. Literally translated from Sanskrit, chakra means "wheel, cycle, or circle" and each chakra spins at a different frequency, promoting health and healing throughout a practitioners whole system.  These centers each hold specific tasks energetically devoted to aligning the body, mind and spirit, while allowing practitioners to journey thru each chakra individually, listening to the wisdom all seven energy centers have to offer. 

DAY 1 - ROOT CHAKRA (Muladhara)

Welcome to Sayulita! This day is all about grounding ourselves in the Mexican soil and meeting our soul sisters for the week. Walk into our Welcome Circle and intention setting session upon arrival, followed by a grounding yoga practice. This is the first day of the retreat, so our focus will be centered around settling in and dining traditional Mexican style with our fellow Diosas.

DAY 2 - SACRAL CHAKRA (Svadhistana)

The element for the sacral chakra is water - time to get wet! This day is filled with SUP Yoga, laughter and good times. Another central aspect of the second chakra is sweetness, so expect some delicious surprises.  Svadhistana chakra embodies connection, and our ability to accept others and new experiences. Vamonos! 


Today is all about finding our power center! Every Goddess knows deep down how powerful she can be, and our inner Warrior Princess shall be evoked on the third day. Expect to sweat it out, create magic (wands!) and connect with the sacred space of Divine Force within. Of course beach and water time is an Absolute! A morning hike to a secret view spot in Riviera Nayarit starts our third chakra adventure. 

DAY 4 - HEART CHAKRA (Anahata)

Diving deep into the center of our Hearts, individually and collectively, is today's journey. Heart-opening yoga practice, crystal healing, and a sunset SUP tour, gathering the pinks and purples of Nayarit's vast sky to add to our memories canvas, is on the Menu Du Jour.  

DAY 5 - THROAT CHAKRA (Vishuddha)

Surf's up! Today we bring King energy into the mix, our own and a friend's, with a full day of surf theory, lessons and video analysis. Giggles and screams encouraged! 


The home of our Intuition, and center of our access into the unseen world, on the 6th day we venture to a secret beach known for it's raw healing power and manifestation abilities. A closing ceremony will be held to gather our retreat experience into something more tangible that we can bring back home into our daily lives. Las Diosas moving into our homes, and hearts.

DAY 7 - CROWN CHAKRA (sahasrara)

Closing the week with a morning Goddess Circle and vinyasa practice, we invite retreat sisters to consciously process all they have received from this week of deep practice and intentional healing. And then we cry and laugh our way to the airport for some high fives, hugs and see ya's laters!

More information:

Follow us on Instagram: LASDIOSASRETREATS <3

Tags: goddess retreat meditation sup yoga surfing womens retreat yoga yoga and surf retreat yoga holiday yoga retreat mexico yoga retreat sayulita

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Las Diosas: Goddess Retreat for Women

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