Asana and Meditation 100hr Intensive

  • Casa Om Casa Om
  • Oct 16, 2016 - Oct 29, 2016 (14 days)
  • Dorm style room: after July 1st, $2500 - $2,500.00 Private room: after July 1st, $3500 - $3,500.00 Private room: after July 1st, $3500 - $3,500.00 Double occupancy room: after July 1st, $2800 - $2,800.00 Double occupancy…
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Asana and Meditation 100hr Intensive October 16-29, 2016

This intensive is specifically for current teachers looking to deepen their practice as well as recharge and relax. We will focus on refining a strong foundation while moving toward more advanced expressions of asana and meditation techniques. Classes will range in style from Ashtanga vinyasa to yin, with special workshops to break down inversions, backbends, hip opening- as well as how to teach these poses to your students in an accessible way.

*If you are not a yoga teacher and still want to participate, Irene asks that you have a dedicated practice and have plans to eventually become a yoga teacher- email her with inquires*

What’s included:

  • Transportation to and from the airport
  • Twice daily yoga practices ranging from vinyasa to yin (most days will have 2 practices but some will only have one long morning class) *one or two classes may be taught by a special guest teacher
  • Daily meditation and lectures on yoga theory, social media, photography, and more

    Special workshops on inversions, backbends, hip opening and more

  • Brunch daily
  • 4 dinners per week (8 in total)
  • Laundry, yoga mats, and towels
  • Free time to enjoy on the beach or on an excursion of your choice (additional fees apply)
  • Upon completion you will receive a certificate that states you have completed 100hrs of continued education accepted by Yoga Alliance (there will be some small homework/journaling assignments due)

Sample day

8am Meditation

8:30am Vinyasa practice

10am Brunch

12-2pm Discussion/journaling on the beach

4:30-6:30 Workshop or Yin practice

7pm Dinner

Free time or evening activity

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Asana and Meditation 100hr Intensive

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