Bali Yoga and Meditation – Nov. 27th to Dec. 4th

  • Sparkling Yoga Sparkling Yoga
  • Nov 27, 2016 - Dec 4, 2016 (8 days)
  • Bali – Bungalow (Double Occupancy) - €970.00 Bali – Bungalow (Single Occupancy) - €1,170.00 Bali – Guesthouse (Double Occupancy) - €970.00 Bali – Guesthouse (Single Occupancy) - €1,170.00
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A note from Elena

Our little yoga oasis on the island of Gods as Balinese lovingly refer to their home, is a place I’ve been coming back to for years. It has something extremely special about it, something that needs to be experienced to be comprehended.I feel truly blessed and cared for when I’m in this simple and beautiful place. From the kindness, authenticity and integrity of the staff and therapists to the way the cleaning lady arranges fresh flowers in the bathroom and on my bed every morning – everything makes you feel warm and safe.

I love how animals are interacting with humans so naturally here – baby chickens stealing grains of rice from the offerings on the altar in the yoga shala, dolphins saying hello to the day as they jump out of the waves at sunrise, a cat family savouring the sunshine on the lawn among the palm trees, the gecko that announces his presence by stopping by our yoga and meditation class in the evenings and endless serenades of the birds.

Let yourself rest and immerse into the sweet essence and healing energy of the island, nourish yourself with sun ripened fruits and veggies, delicious spa treatments, the ocean and the mountains, as you deepen your yoga and meditation practice. We can’t wait to welcome you here.

In this yoga retreat we will be staying in a beautiful retreat centre on a mountain overlooking the ocean.

In Bali, mountains symbolize humanity’s relationship with Creation. Here, the earth elements of nature combine with the vitality of the island to create an environment where you can reconnect with yourself and nature.

This yoga retreat is an invitation to deepen your understanding of yoga and meditation, whether you are new to yoga or an experienced practitioner. Yoga retreat is a holiday that nourishes you on many different levels – physical, mental and emotional, recharging you and helping to attune to the vibration of radiant health. Daily yoga and meditation classes during the retreat create a great foundation for consistent and joyful practice and help you feel more open, strong and balanced.

Bali an island in Indonesia, an exceptional place on Earth that is full of prana, vitality, abundant with sun soaked fresh fruits and vegetables, abundant with joy and rich in spiritual tradition. You will be amazed how many shades of green exist on the island.

Our surrounded by a huge organic garden which provides most of the ingredients for our meals and for a little spa at the centre.

Daily Schedule

This is what our typical day will look like

  • 7:30-9:00 Morning yoga and meditation practice
  • 9:00 Breakfast
  • 10:00-13:00 Free time to enjoy spa treatments, swim in the ocean, hike and rest
  • 13:00 Lunch
  • 14:00-17:00 Free time or optional activities (snorkeling, visiting temples, sound school etc)
  • 17:00-18.30 or 17.00-19.00 Yoga and meditation class
  • 19:00 Dinner
  • 21.00 – optional meditation self-practice

On one of the days, we only have the morning practice and an optional day trip afterwards.

What is included

  • 7-night stay at the mountain retreat
  • all meals 3x daily served buffet style
  • organic fruits and cake + teas available daily
  • all yoga and meditation classes (including yoga nidra, vinyasa flow, restorative yoga, yin yoga, myofascial release and pranayama), 2 classess or 3+ hours of yoga on most days
  • one 6-hour daytrip/hike to the waterfalls including transport and local guide
  • one spa treatment or massage at the Rainforest or Ocean Spa

Spa

Every day you have a chance to book a treatment from the spa menu of the spa that is located at the centre. The treatments are inspired by the local environment and living traditions of Bali. Using touch, healing herbs and plants gathered from the organic garden, the body therapists will be there for you to help release stress and enjoy the retreat even more.

Food

Most of the ingredients are from the centre’s organic gardens, the freshest sun ripened fruits and vegetables rich in prana. We will be served a delicious vegetarian menu and on the last evening we will have a festive dinner together.

Accommodation

Rooms and Bungalows

The guests are accommodated in beautiful rooms in the guesthouse and 6 Balinese style bungalows that are located throughout the mountain retreat. The rooms and the bungalows are lovingly furnished and surrounded by blossoming gardens.

Dining Terrace

Guests can spend many hours on our dining terrace reading, relaxing or having their meals. The terrace has an open view over the valley and the ocean and is shaded by fruit trees and bamboo.

The daily buffets offer a variety of delicious balanced vegetarian dishes from Indonesian and western-influenced kitchen. At the terrace, guests can freely help themselves to mineral water, green and herbal teas, Balinese coffee and cocoa throughout the day. Friendly staff are available should you wish to order fresh pressed fruit- and vegetable juices, lassies, and healing herbal drinks.

Salt Water Pool

Salt water pool is built on a mountain terrace, with uninterrupted views across the orchards to where the distant ocean meets the sky. Play or just relax on the wide stone terrace.

Walking Trails

The centre is criss-crossed with walking trails that range from gentle strolls to more strenuous full-day treks. Explore the jungle, hike along the ridge dropping down to the river, discover the traditional villages, temples, orchards and jungle gorges.

Our Yoga Space

Our yoga room is overlooking the jungle and you’ll be enjoying gentle rays of sun on your skin in the morning classes and birdsong as a lovely background sound for evening sessions.

Sustainability

The water at the centre is untreated, and comes from a natural spring. The swimming pool is a saltwater pool. The organic gardens produce delicious vegetables and a variety of fruits.

Practical things

Travel

Guests are responsible for organizing their own transport to Bali. It’s recommended to book the flights to Denpasar airport Ngurah Rai (DPS) – the centre is about 2.5-3 hours drive from the airport. Transfers can be organised beforehand. You will receive all the information and contact details when you register.

Weather

During the day, the temperatures are pleasant, usually between 20-33°C year round. November is a mango season. It’s one month before the typical start of monsoon and the weather is usually pleasant and warm.

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Bali Yoga and Meditation – Nov. 27th to Dec. 4th
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