Yin Yoga - The Power of Moving Into Stillness retreat
- ONEWORLD retreats
- Ubud, Bali, Indonesia
- Aug 13, 2017 - Aug 18, 2017 (6 days)
- Single IDR 23,500,000 ; Twin: IDR 21,500,000
Become one with your body and mind.
Join Gabriele in this retreat focusing on Yin yoga, calming and balancing the mind and the body. You will profit from increased mobility, better sleep and learn in a fabulous way to cope with anxiety and to reduce stress levels in your daily life.
Yin Yoga is a meditative approach with a physical focus going deeper than any Yang yoga practice, accessing the deep tissues through the postures to focus on areas that encompass a joint (hips, sacrum, spine). The long time spent in the poses is like spending time in meditation, very deep and very relaxing, softening the muscles and moving closer to the bones.
ALL INCLUSIVE RETREAT
Transportation from/to airport/South Bali
6 days/5 nights of comfortable accommodation
5 morning meditation and Yin yoga sessions (2 hours)
4 evening Yin Yoga and Meditation for relaxation (1.5 hours)
Ayurvedic Chakra Dhara massage (2.5 hours)
Purification ceremony at a Balinese temple
Day of Silence
Balinese Offering class and ritual
Guided rice field walk
Government tax and services