Sahaj Samadhi Meditation Retreat
- Art of Living Retreat Center
- 639 Whispering Hills Road Boone, NC 28607
- Dec 16, 2016 - Dec 18, 2016 (3 days)
- Hotel Room Single - $725.00 Hotel Room Double Sharing - $615.00 Retreat Room Single - $655.00 Retreat Room Double Sharing - $565.00 Retreat Room Triple Sharing - $535.00
Welcome to the Sahaj Samadhi Meditation Course! Many people have an interest in meditation and its benefits, but find that attempts to focus and concentrate the mind are difficult, if not impossible. What’s needed is a meditation that utilizes the natural tendencies of the mind rather than trying to subdue it.
During this course you’ll learn an ancient practice that allows the conscious mind to settle deeply into itself in a natural, effortless way. This meditation is enjoyable, relaxing, and simple. As the mind settles down it simply lets go of tension and stress and centers itself in the present moment. The meditation technique you’ll learn takes no concentration and the results are immediate. Sahaj means natural or effortless. Samadhi means that state of deep peace and rest that underlies all of our thought and activity — perfect balance.
The effects of this practice are cumulative and seamlessly integrate the inner world of rest, peace and joy with the outer world of action and achievement. This integration of the inner and outer brings about a natural unfoldment of who you are, allowing the full development and expression of body, mind and heart. The profound rest gained during Sahaj Samadhi Meditation affects every aspect of life, including bringing fresh energy, clarity, and a quieting of the mind.
Your course will include group classes as well as personal instruction, and sessions will include both experiential practice of the meditation technique and knowledge of the nature of the mind as it relates to practicing meditation.