Conscious Living: An Ayurvedic & Yogic Lifestyle 100 hour Teacher Training

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Conscious Living: An Ayurvedic & Yogic Lifestyle 100 hours Teacher Training is a 10 day residential course at Anand Prakash Ashram in Rishikesh, India. Exploring Ayurveda, the mind-body connection, yogic lifestyle and healing approach to a life of health and vitality, this teacher training is designed for yoga teachers who wish to deepen their Ayurvedic knowledge and yogic lifestyle. This course will enable graduates to teach confidently about the principles of Ayurveda in a classroom, workshop or 1:1 setting, how to create balance, harmony and healing in their own lives and those of their students.

100 hours CEU

Program Outline


  • Ayurveda ~ the History & Philosophy
  • Dinacharya ~ Daily & seasonal routines for health, well-being & cleansing
  • Doshas ~ Vata, Pitta, Kapha
  • Prakruti & Vikruti
  • Ayurvedic Physiology ~ Koshas, sub-doshas, dhatus, agni, ama & ojas
  • Sacred Kitchen ~ Ayurvedic sattvic nutrition & cooking ~ six tastes, eating for your dosha
  • Yogic Psychology ~ Meditation, mantra, mudra & moksha
  • Yoga, Pranayama & Ayurveda ~ Create a yoga practice for the season, dosha & rhythm of life
  • Ayurvedic Terminology, Sanskrit & Mantras


Pre-Course Reading

Yoga & Ayurveda, by Dr. David Frawley

Wisdom of Healing, by Dr. David Simon


Included Materials

Conscious Living Manual

Ashram Cookbook

Neti Pot & Tongue Scraper

Upon Graduation

Conscious Living Printable PDF Handouts

Conscious Living Power Point Presentation


Course Requirement

Certified 200 hours Yoga Teacher


Daily Schedule

Conscious Living is designed to be an intensive Ashram residential experience, providing you with an experiential and practical understanding of Ayurveda.


5:15 – 5:45       Meditation

6:00 – 7:45       Yoga Class

8:00 – 8:30       Puja

8:30 – 9:00       Breakfast

9:30 – 12:00     Program Session

12:00 – 2:30     Lunch

2:30 – 5:45       Practical Topic

6:00 – 7:00       Dinner

7:00 – 8:00       Satsang and Kirtan


Please note the sample schedule may be subject to change and divine intervention.



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Conscious Living: An Ayurvedic & Yogic Lifestyle 100 hour Teacher Training

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