One week Yoga & Meditation Retreat in Spain
- Anima Mundi Retreat Center
- Canet de Fals, s/n
- Apr 26, 2016 - Apr 24, 2018 (729 days)
- €790 to €1120
This is the time for you to depart from your busy life and start your inner transformation!
Come to a magical medieval Retreat Center located in the middle of nature surrounded by vineyards and graceful grazing lands, with the astonishing Pyrenees mountains on the horizon.
Mediterranean vegetarian food, silent environment and healthy activities will help you to transform your body and soul. Make new friends and have a relaxing time here at the retreat!
This journey will take you away from the typical sightseeing and fast-consuming tourism into a natural way of getting to know a new place and people!
Within one week you will gain basic knowledge on the history of Yoga and its positive effect on your health. You will also learn relaxation techniques and meditation.
One-week Yoga & Meditation Retreat usually lasts from Friday to Friday
Check-in: Daily at 3 pm
Check-out: Daily at 11 am
Yoga & Meditation Retreat Program includes
• Free transfer from the train station to the location
• 7 nights accommodation
• Three delicious vegetarian meals each day
• Morning meditation practice
• Morning yoga practice
• Evening meditation practice
• Evening yoga practice
• Daily yoga workshops
Our retreats are specially designed to submerge you into the entire yoga philosophy. During your stay you will gain knowledge on yoga and its positive effect on your health. You will also learn breathing, relaxation techniques and meditation.
Our retreats are quite spiritual, it is all about giving you the opportunity to reconnect with yourself, with nature and with your true essence.
We will work with the following central concepts:
living in harmony
Since we will be sharing our daily life with a closed group of participants we will learn from this experience how to manage our personal necessities and the necessities of the group, maintaining the harmony in everything we do.
Tolerance is the key of our well-being.We will practice the principles of tolerance, love and respect to others.
Most people are living in stressful and dynamic environments. During our retreat you will radically change your usual environment and submerge into the world of peace and tranquility. For some persons this can actually provoke reactions that we will help you deal with. In the end of the retreat you will notice the quantic changes in yourself.
practicing Karma Yoga
Karma Yoga basically consist of entirely selfless service, in which the Ego is given up to desire to serve the divine in every thing, whether it man, plant or animal.
You will be staying in a historical country house, whose origins date back almost 1000 years. The house was recently completely renovated with all modern comforts in place. All rooms are very spacious and comfortable and each room has a modern, en-suite bathroom with shower and toilet. The house majestically combines the solidness and durability of the past with the conveniences of our present time. You can enjoy different areas for practicing yoga, a dining room, a living room with fireplace, a spacious terrace, a courtyard, and a library/relaxing area, amongst others. There is WiFi available.
The retreat takes place in a historical small castle located in the middle of nature, close to the beautiful and inspirational Montserrat mountain, at about one hour travelling from Barcelona, Spain. The castle is surrounded by vineyards and graceful grazing lands, with the astonishing Pyrenees mountains on the horizon. So you can enjoy the fresh mountain air, relax in nature and recharge your battery!