Yoga Energetics: 200-Hour Foundation Yoga Teacher Training

Are you ready to commit to a path with heart, to manifest your dreams? Get ready for a transformational and empowering journey that will do more than prepare you to teach yoga – it will change your life.

Bali: one of the most magical islands on this planet, where daily ceremony is still part of cultural ritual and, as a result, the spirits of this land are still alive and “speaking.” There’s no denying that there’s a different matrix or dimension here. Those of you who have been here already know it – and if you haven’t been here yet – it’s time for you to come and find out.

Ubud itself has its own sacred potency. The name itself, “Ubud” – taken from “Ubad” – means “Medicine” in Balinese.

This Level One Yoga Teacher Training is already powerful within itself simply with the 25 day commitment you make to YOU and your yoga practice. Combine that with the potency of working in subtler energetic realms with the healing magic of Bali – this is the perfect recipe for a transformational journey.

What makes the yoga portion of the training so potent is the energetic field that is held within the training – especially by Cat Kabira. Cat works in a subtler shamanic way – meaning that she has the gift of seeing deep blockages within the body whether it’s emotional, physical, mental, karmic, or on another energetic level – and can safely and fully hold space for you while you observe and watch it clear and transform. This is your opportunity to meet yourself – on every level – so that any old blockage, on any level and in any dimension – can be felt, met, and transformed.

This practice requires courage – taken from the French “Coeur” – asking you to come fully with, into and through your heart. This can be an intense process – this dance with yourself – so do know that your commitment to this program is truly a deeper commitment to levels of yourself you may have not even met yet.

Come ready to work, to practice, to look at yourself, to be surprised. This program is unlike any other. Drop your expectations but DO come with your personal intentions. Why are you here? We are not here to tell you the answers – we are here to ask you the questions and fully support you along your way.

“A bit of advice

Given to a young Native American

At the time of his initiation:

As you go the way of life,

You will see a great chasm. Jump.

It is not as wide as you think.” 

~Joseph Campbell

Who Is This Program For?

This program is for anyone who wants to take her/ his practice deeper, and/or who’s ready to commit to becoming a teacher. This program is for you if you’re ready to change. This is a Level One Teacher Training Course so we will be covering all of the basics and fundamentals as required by Yoga Alliance. This course is different from other 200 Hour Training Courses as there’s an energetic and shamanic influence held by Cat Kabira. Be willing to meet yourself in a whole new way.

Some students do take this course even if they already have taken a level one training. We also offer advanced training modules if you have already completed a 200 Hour Yoga-Alliance Certified Yoga Teacher Training.

Not wanting to teach but wanting an immersion in your practice? Some students show up for that. This is a wonderful opportunity to go inside with some more intensive inner-work. You will still be required to show up for all of the training– including the teaching practices. You may end up surprised. Many who show up for the course not intending to teach are now great teachers.

We do require at least a one-year practice by the beginning of the teacher training date.

Ready to commit? Request an applicaiton by emailing us at Once reviewed, Cat Kabira will personally contact you.

Once You Are Accepted

Please refer to our “Preparation for the Course” downloadable packet. In it you will see that you are required to read one book: The Four Agreements, before the course and answer some questions as well as suggestions in how to prepare yourself for the training.

For our Anatomy portion, please purchase as your reference books: “The Key Muscles of Yoga” by Ray Long OR Blandine Calais-German’s “Anatomy of Movement.”

During the Course and Expectations

Be prepared. This is not a yoga holiday or something you can halfway step into. This program requires your full commitment. Cat Kabira and Yoga Energetics expect your full commitment to the whole program.

You are expected to show up for everything in this training as this all counts as contact hours towards your certification through Yoga-Alliance. Any hours missed must be made up with the appropriate instructor and you will be expected to pay the instructor at his/her hourly private rate. Even if you are taking the training to deepen your practice and are not as concerned about your hours, out of consideration to your fellow practitioners, you are expected to still show up for everything.
As this is a wonderful opportunity to truly immerse yourself in your practice, transformation, and Bali, we do recommend that you make sure that you have this time clear so that you can fully commit. You may even want to let friends and family members (and work!) know that you may be less available at this time as you are entering into this training.

Daily Schedule

The schedule may vary. The basic schedule looks like this:

    7:30-9:45am: Meditation, Pranayama, Mantra, Asana

    11:00am -1:00pm: Philosophy, Anatomy, Teaching and Assisting, Special Lectures

    2:00pm-6:00pm: Evening Practice, Teaching Practice, Special Lectures

    Occasionally we will have Evening Practices as well.


Many of the tools we will be working with have the potential for deep transformation, and provide a solid base of training, preparation, education, and the necessary fundamentals for teaching asana in both a fiery/yang style and a more yin/restorative approach.

This course includes practice in:

    Meditation Practices focusing on the breath and/or sensations. Yoga Nidra

    Mantra: Learning how to Chant Kirtan-style as well as Working with Mala Beads.

    Asana:  Dynamic Morning Practices derived from Forrest and Hatha and – Cat’s “special” blend – that also includes her shamanic touch and vision. Also included are evening yin practices

    Pranayama Practice:  Including khapalbhati, nadi shodhana, brahmari and bhastrika

    Basic Anatomy for Yoga Teachers

    History and Philosophy

    Teaching practice for both dynamic classes and yin classes and receiving solid feedback on teaching

    Sequencing for both more dynamic classes and yin as well as how to work with multi-level/open classes

    How to assist: Basic Alignment of Asana, Different Types/Ways to Assist

    “Body Reading” – the different ways of “seeing” and “feeling” as well as how to know what the priority is in a student when making adjustments

    Working with Injuries

    Private Clients/ Working One-On-One

    Becoming Aware of your Voice and How You Hold Yourself

    The “Business” of Yoga

    Teaching Yoga to Kids

    Introduction to Prenatal Yoga

    The Importance of Holding Space

    Ethics & Self-Care: Importance of Self-Care, How to Stay Grounded and Centered, the Importance of Boundarie

    A Brief Introduction to Craniosacral Therapy, Listening Skills, Being the “Witness”

    Introduction to the World of Energy: What it is, How to Perceive, How to Clear

    Sacred Balinese Water Temple Ceremony

    The Art of Ceremony – working with the Moon

We look forward to hearing from you!  For more information and an application, please contact us at

Tags: bali craniosacral hatha meditation teacher training vinyasa yin yoga yoga barn

  Write a review - tell others about your experience.

Send a message to:
Yoga Energetics: 200-Hour Foundation Yoga Teacher Training

Wonderful! You've just created your first event!

Stick with your free plan below or test drive another

  • Current Plan
  • Starter
  • $0USD/mo.
    Free forever
  • Promote your retreats
  • Unlimited retreats
  • Teacher profile
  • List your centre and get reviews
  • Enable booking with 10% commission
  • Receive email notifications for registrations
  • Aspire
  • Ideal for teachers
  • All Starter features PLUS
  • No commission fees
  • Take registrations & deposits instantly
  • Collect balances online
  • Send custom guest statements
  • Sell additional items
  • Auto-send personal registration emails
  • Customizable registration forms for each program
  • Basic support
  • Up to $75,000
  • 1 user account
  • Envision
  • $99USD/mo.
  • All Aspire features PLUS
  • Credit card processing
  • Unlimited programs & registrations
  • Export your data
  • Manage rooms and lodging
  • Standard support
    Chat & email
  • Up to $300,000 annual
  • 1 user account
  • Mandala
  • $199USD/mo.
  • All Envision features PLUS
  • Multi-person registration
  • Waiting list
  • Charge taxes
  • Priority support
    Phone, chat, email
  • Up to $800,000 annual
  • 3 user accounts
  • Beyond
  • $399USD/mo.
  • All Mandala features PLUS
  • Priority feature requests
  • Migrate existing data
  • POS (Coming soon)
  • Real-time support
    Direct developer access
  • Up to $2,000,000 annual
  • 10 user accounts

Thank you!

One of our retreat specialists will get in touch with you within the next few hours to give you a tour of all the extra features that you will have access to.

Return to event ×

Thank you!

We're glad you've joined our retreat community. See you around :)

Return to my event ×

Free Retreat Givewaway

We love you. And because we do, we're giving away another free retreat.

Why Retreat?

We asked people why they go on retreat, here's what they said:

I am an oncology nurse and a few long time patients have died recently. I need to rejuvenate and return to my breath! Elizabeth

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

Don't have an account? Sign up.
Or connect with Facebook

Already have an account? Log in.
Or connect with Facebook