Unpack Your Heart Yoga / Meditation and Nutrition for Weight Loss and Wellness.
Did you lose your center? Need a reboot? Need guidance on eating better? This life retreat may be just what you need - - time away from your daily responsibilities to find your way back to taking care of you.
Tap into stillness. Nourish your mind, body and spirit to live fully from your heart.
Finding your way back to your center starts each morning with early meditation and Yin yoga. An asana yoga class in a beautiful Mountain open setting follows this. The yoga classes are for all levels, and “beginner” yogis are welcome.
Each day, you’ll have reboot-time for yourself to journal, go to the beach, sit by the pool and connect with your friends. Most healing and growth happens in silence. It is in this stillness that we can hear ourselves the loudest.
There will also be two group outings. One outing is to help us understand our fears and the other is a walking meditation to the waterfalls. To help you with the ” Unpack Your Heart” journey, there will be “Metta” (Love and Kindness) workshop. From this open space, we will move into how to feed our body with love and kindness.
*** This is your time. I whole heatedly honor how and when you want to participate in all group activities. You can join us for all or none of the agenda. Only you know what you need.
What is included:
7 days, 6 nights lodging
2 organized group excursions / zip lining and waterfall hike
3 healthy, organic vegan meals daily (farm to table!)
1 meal at a local restaurant
All yoga and meditation classes and workshops lead by me
Roundtrip Transportation from Liberia (restrictions apply)
Transportation to/from Nosara airport
Transport to/from all activities
Daily excursions to the beach
WiFi and pool on site
Taxes and gratituites
What is not included:
Transportation to Costa Rica
Retreat Prices by Room
Quad-Shared $1, 650
Private Suite (Single) $2, 500
Private Suite (Double) $2, 000
Private Suite (Triple) $1, 800
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