Ayurveda & Yoga – 3 Week Immersion – Guatemala

  • Living in the Self Living in the Self
  • Lake Atitlan, Guatemala
  • Mar 25, 2017 - Apr 14, 2017 (21 days)
  • CAD $1,300.00 - (USD 1000) - Dormitory CAD $1,600.00 - (USD 1200) - Shared Accommodation CAD $1,850.00 - (USD 1400) - Private Accommodation
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The Ayurveda, Yoga & Meditation immersion in Guatemala is intended to offer you the space, guidance and inspiration to allow for 21 days of authentic Yoga and Meditation sadhana along with Ayurvedic dinacharya. It will be a time devoted to self-enquiry, the joy of yoga, stillness and quietude, and profound healing through the gift of Ayurveda. These 3 weeks will be an intensive process of deepening your understanding of the potency of these sacred ancient practices and finding the most unique and beneficial way for you to integrate them fully into your life well beyond the retreat. Although this is organized as a group immersion, there will be an ongoing focus upon aiding each practitioner to truly find their own love for the practices that are taught and the most optimal way to create a daily routine that will be serving and bring continued healing, peace and self-knowing.

The Hermitage, as a practitioners retreat center, offers the perfect environment for the immersion, both with its awe-inspiring landscape and its intention to support those who are giving themselves to reflection and devoted practice. The healing waters of Lago Atitlan are nearby and the whole food meals sourced from their own gardens only contribute further to the nourishment received here. It is a truly welcomed respite.

This foundational program is ideal for those with a background in yoga and current teachers looking to broaden their knowledge, ground themselves in their personal sadhana, and integrate the wisdom of Ayurveda further into their lives and offerings.

CURRICULUM

Classical Tantric Hatha Yoga:

  • Asana: Discover the profound wisdom of every unique posture
  • Bandhas & Mudras: Classical ‘locks’ and ‘seals’ that offer potent revelations
  • Pranayama: Experience daily extended practices of the classical pranayama techniques
  • Dharana: Concentration practices that amplify ones attention and clarity of mind
  • Dhyana: Daily Meditations at the beginning and end of each day

Ayurveda:

  • Understanding the Doshas (Constitutions) as well as Prakruti & Vikruti
  • Exploring the 3 Pillars: Diet, Sleep & Sex
  • Exploring the 3 Causes of Disease
  • Developing a Dinacharya (Daily Routine) & Rutucharya (Seasonal Routine)
  • AyurYoga: Applying Ayurvedic considerations to our yoga practice
  • Simple Herb Preparation and uses
  • Ayurvedic Cooking & Mindful Eating

Ayurveda & Yoga Philosophy: A comprehensive series of talks exploring the Ayurvedic & Yogic understanding of Life, Health, Consciousness & Existence.

Subtle Anatomy: Chakras, Nadis, Gunas, Dhatus, Vayus and Koshas

 

Other Offerings:

  • Nidra Yoga: The Yoga of Sleep, Dreams and the Power of Deep Relaxation
  • Nada Yoga: The Yoga of Sacred Sound, Rhythm & Mantra
  • Kriya Yoga: The Yoga of Purification of the physical, energetic and mental bodies
  • Tantra Yoga: Discovering the sacredness inherent in every aspect of life
  • Kirtan: Sharing of devotional song, chanting and musical celebration
  • Daily Micro-Practices & Mindfulness tools

 

DATES:

March 25-April 14

 

DETAILS: 

Investment:

Dormitory: $1000 USD

Shared Accommodation: $1200 USD

Private Accommodation: $1400 USD

(Take $100 off! Earlybird until Dec. 1st, 2016)

 

Includes:

·      150+ hours of immersion

·      Accommodations at The Hermitage

·      3 Delicious, Vegan Meals daily

·      Private consultations with the main teachers to set and clarify intentions

·      Ayurvedic consultation with Tiffany

 

  • CE credits are available for Yoga Teachers and Ayurvedic Practitioners

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Ayurveda & Yoga – 3 Week Immersion – Guatemala
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