Rejuvenating Yoga Retreat

Rejuvenating Yoga Retreat

Give yourself the gift of wellbeing this October with a rejuvenating yoga retreat, your very own antidote to hectic modern life. Set in the Andalucian mountains, the Sierra de Grazalema nature reserve provides the perfect backdrop for this wonderfully nurturing yoga sanctuary. 

Take a step back from it all and immerse yourself in yoga, good food and the wonder of nature. Five nights of total wellbeing at this secluded yoga haven will instantly revive and restore you. 

Not only will you have the chance to deepen your yoga practice but you will also be able to enjoy the timeless beauty of this UNESCO reserve through hikes across rugged limestone mountains and  forest.

You can expect:

    -Beginner to intermediate level yoga classes offered twice a day, with all levels of experience welcomed.

    -An optional private yoga session tailored to meet your individual needs and answer some of those questions you may have been too shy to ask in class before.

    -A range of yoga styles and practices including: hatha, vinyasa flow, yoga nidra, pranayama breath work and meditation.

    -An optional massage (or two!) by a professional massage therapist

    -A return to nature with hikes in the mountains, swims in the pool, tennis in the grounds and other activities available for you to book such as biking, kayaking, and horseback riding.

    -Three vegetarian meals every day with fresh, locally sourced produce and the all the delights of Mediterranean home cooking.

Accommodation and location

A secluded haven all on its own, this idyllic hacienda rests in over 60 acres of land right in the heart of Grazalema nature reserve. 

Comprised of a large main house and clusters of small private apartments, each with their own swimming pools, all of your creature comforts will be taken care of. Free wifi is available throughout the venue and you will be surrounded by stunning views of the mountain scenery. 

The hacienda is 2.5 miles / 4 km from the town El Gastor, known locally as the balcony of The White Villages of Cádiz, and situated in the Sierra de Grazalema nature reserve. The reserve is Andalucia’s first natural park and has been a UNESCO biosphere reserve since 1977 revered for its limestone cliffs, gullies, caves and gorges as well as its griffon vulture colonies.


Yoga

Our yoga classes will be held in a light, spacious studio equipped with mats and props for all of your needs.

Two classes of 90 minutes each, suitable for beginners and intermediate yogis alike will be offered each day, with alllevels of experience welcomed. 

We will be practicing a range of styles and practices including: hatha, vinyasa flow, yoga nidra, pranayama breath work and meditation.


Teachers

Run by Emma Macdonald and Krishna Hassomal, you will have the benefit of two yoga teachers guiding you through your daily practice.

They both bring their own authentic styles but are united by the belief that yoga is there to be enjoyed by everyone and always ensure our students enjoy their classes no matter what level of experience they have.

Massage

We will be joined by Kerry Wright, a qualified holistic therapist, who will provide massages during the day at an extra cost. 


Prices & Discounts

Prices

Take advantage of our 10% Early Bird Discount by booking before 14th July 2016.

Double occupancy - twin or double room: £550 per person (Early Bird rate £495)

Single occupancy: £665 (Early Bird rate £599)

Deposit: 50%

Payments can be made in £ or € via bank transfer


What's included

    -Five nights at a luxury farmhouse in one of Spain’s most treasured nature reserves

    -At least two yoga classes a day of varying styles

    -Yoga mats and props in a beautiful yoga shala

    -Three vegetarian meals each day

    -Walks and hikes around the national park

    -One private yoga session, individually tailored to suit your needs (optional)

What's not included

    -Flights and airport transfers. Transfers are not included in your booking but we are happy to help arrange them for you. The price will be dependent on the number of travellers. Should you like to take advantage of this please let us know your flight details as soon as you can.

    -Additional activities. There are all kinds of outdoor activities that you can get involved in from horse riding, biking, guided hikes, kayaking and more. These activities will be charged separately allowing you to choose the ones you prefer.

    -Massage. These can be booked at an additional cost. 

Tags: hiking massage meditation nature pranayama rejuvenating retreat spain yoga

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