Roots of 5Rhythms Practice

Workshop Description

In some ancient cultures it was customary for travelers to leave home carrying a small plant. The message was, "Don't ever forget what you came from. Always stay rooted."  Building on this eternal truth, the 5Rhythms offer us a way to find freedom through rootedness. Drawing upon sacred Sufi and Shamanic traditions, the rhythms are a powerful and deceptively simple way to transform ourselves into the fullest embodiment and manifestation of our essential selves. What are your roots? How can we reconnect with our roots and bring ourselves back home again? 

The 5Rhythms of flow, staccato, chaos, lyrical and stillness are the roots of this practice, and by deepening these roots, we will cultivate greater awareness by listening to, moving our bodies and expanding our body vocabulary.  These roots offer us access to the infinite source within, thus strengthening our own source of freedom and homecoming.

Friday: 6.30 pm  - 9.30 pm
Saturday + Sunday: 10 am - 5 pm

Divinessence is located at 800m high in the heart of the Baronnies Provençales mountains, surrounded by a nature
reserve and facing the river. Far from urban noise, authentic nature is here synonymous with well-being, serenity
and healing. It is simply a rejuvenating place: the perfect setting to reconnect with yourself. It is best described as an awakening space, where you can discover or rediscover (yourself), by experiencing the 4  key elements around which this space is designed: nutrition, movement, personal development and caring.

We pay particular attention to the quality of the food we serve. Our meals are inventive, vegetarian, energetic and
full of flavor! Prepared according to the methods and techniques of the living food culture and of the Ayurveda
philosophy, our cuisine is a festival of colors and flavors that will definitely awaken your senses

Morocco Roots INFO sheet

Tags: 5rhythms body mind soul conscious dance ecstatic dance freedom through movement healing movement personal inquiry self-development shamanic

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