Mexico Yoga & Meditation Retreat
This nourishing retreat offers you the time and space to cultivate mindfulness, clarity and ease through yoga, meditation, pranayama and Ayurvedic principles. Morning sessions include guided meditation followed by a slow flowing asana practice. Early evenings are a time for rejuvenation through a yummy restorative practice with integrated breathing. One evening offers simple practical gems from Ayurveda to balance your mind & body. Afternoons are free for swimming, healing spa treatments or optional activities such as: Temezcal sweat ceremony, hiking, bird watching and local markets.