7 Day Surf and Dance Fitness Retreats in Nosara Costa Rica
Pointe Break is a unique marriage of two athletic disciplines, surfing and ballet. It is the brainchild of two women who believe that the ‘dance’ on land and on sea complement each other perfectly, and can be simultaneously your greatest challenge and greatest release. By partnering surfing with ballet fitness in the most exquisite places on earth, Natalie Sageloly and Jennifer Nichols have created an experience which appeals to the need to explore, to push, and to escape. This is a retreat that is both artistic and athletic.
Our daily surf lessons and Extension Method ballet fitness classes are designed to improve your strength, stability, agility and flexibility, as well as give you the motivation and confidence to find your balance not just on the water but in everyday life. Previous surf or dance experience is not required, and the program is designed for all levels of fitness. Tempted to try something that nudges you out of your comfort zone? Pointe Break Retreats will help you develop both the long, lean physique of a dancer and the fearless, strong spirit of a surfer.