A Day of Grace and Gratitude

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Leaf in woods

Join Sheila McVay for this single day retreat remembering and honoring the abundance of your life.

Studies show that when people notice and reflect upon the things they are grateful for, the benefits are nearly endless: renewed vigor, better sleep, feelings of compassion and empathy, even stronger immune systems. Use this experience as an opportunity to reflect upon the blessings in your life, and go home with tools to practice gratitude daily.

Arrive at Elohee at 9am/ Depart at 6pm

Meditation MH                                  tree of life mh

 

Included in your day:

  • Morning Yoga
  • Discussion: Practices for Developing Gratitude Habits
  • Vision Boarding
  • Healthy, Nutritious Lunch
  • Meditation
  • Time to Hike, Rest and Reflect

 

pines                           yonah mist

 

Cost: $120 per person

For more information, contact Sheila at sheila@johnscreekyoga.com.

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Relax & deepen my yoga practice! Kristin
 

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We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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