Yoga & Meditation: The Art of Stress Free Living

  • Mar 13, 2017 - Mar 19, 2017 (7 days)
  • Alaya Private Family Villa - $3,500.00 Alaya Private Garden Apartment - $3,400.00 Alaya Private Garden Villa, King Bed - $3,500.00 Alaya Private Ocean Front Suite, King Bed - $4,100.00 Alaya Private Ocean View Deluxe Double…
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The word MEDITATION is derived from the Latin “meditari” = “to ponder, think, practice, prepare.” It has its roots in Greek as well: “medomai” = “I’m calm; I reflect.” You can meditate laying down, sitting, walking and standing, at home and while traveling, climbing stairs, while brushing your teeth or washing the dishes. Meditation is not just for gurus, yogis, or spiritual people, but really is something for everyone! If you do not like the concept of meditation, simply replace it with “relaxation,” “stillness,” “introspection” or “quiet time.” It is not about words, but about the experience of presence, tranquility and peace that you can create in your own mind.

Participants will be introduced to several different yoga and meditation practices and the principles on which they are based. These may include forms of guided or silent meditations, mindfulness of your heart, breathing exercises, and chakra focus, and life-enhancing tools. This retreat includes simple ways to integrate yoga and meditation in your daily life, providing a foundation for overall wellness.

Our yoga teachers are some of the world’s finest and guide you through various yoga practices each morning and some afternoons. Specific styles will vary based on participants and retreat.

This retreat, like the others we offer, includes fresh, nutritious food, energy healing exercises, life coaching, exciting excursions and experiencing of the beauty and magic of Tulum. Heal your body. Uplift and focus your mind. Free your spirit.

What you experience and learn here will stay with you long after your suntan fades. We send you home with easy to incorporate tools for life! Just practice a little bit every day, and your life can transform.

We believe life isn’t about avoiding the thunderstorms, but rather learning how to dance in the rain!

Meditation Retreat 3

Meditation Retreat 5 Meditation Retreat 4Meditation Retreat 2

What’s Included

Each of our five Signature Retreats includes the following:

  • 6 days/5 nights or 6 nights/7 days luxurious accommodations at a 5-star property
  • All meals, snacks, coffee, teas: healthy, delicious, locally sourced, freshly prepared, primarily gluten, dairy, & sugar free. (see custom menu options)
  • Greeting of the Sun
  • Morning Blessing with our Shaman
  • Life-enhancing workshops and seminars by world renowned authors, teachers & local leaders
  • Daily yoga
  • Excursions into the ancient Mayan culture (bike ride to the Mayan ruins, Mayan temazcal, swim in a sacred cenote)
  • Healing experiences (Sound Healing, Mayan Clay ceremony, Heart Opening Circle, Fishbowl
  • Fitness classes (African Dance with live drumming, International Dance, beach walk/run)
  • Sunset sharing circle
  • Nighttime activities (drum circles, dancing, dinner out, music, baby turtle exploring, or a night on the town)

We also schedule free time into each day in case you want a service from our Spa & Beyond menu, a one-on-one session with one of our amazing instructors, meet with our doctor of integrative medicine, watch the stars, the moon, the sunrise, go for a swim, walk, bike ride, shop, or just relax and read a book under a palm tree.

Example “Yoga & Meditation” Week

Day 1

3:00 pm – Arrivals/Check-in

5:30 pm – Post-Restorative Yoga & Meditation

7:00 pm – Open Heart Ceremony

8:00 pm – Welcome Dinner

9:00 pm – Yoga Nidra Meditation

Day 2

6:20 am – Coffee/Tea/Fruit

6:30 am – Greet the Sun (with Mayan Elder)

7:30 am – Beach Run/Walk

8:00 am – Yoga

9:15 am – Breakfast

10:00 am – The Art of Letting Go Workshop

12:00 pm – Lunch

2:00 pm – Mayan Clay beach experience

5:45 pm – Snack & Beach Walk

6:00 pm – Mayan Temazcal Ceremony

8:00 pm – Raw Love Affair Dinner

Day 3

6:20 am – Coffee/Tea/Fruit

6:30 am – Greet the Sun

7:30 am – Beach Run/Walk

8:00 am – Yoga

9:15 am – Breakfast

10:00 am – Change your Attitude Change your Life-David’s Story

12:00 pm – Lunch

2:00 pm – Be Free Time

5:00 pm – Sacred Geometry: Ojo de Dios Workshop

6:00 pm – Dinner

7:00 pm – Sound Healing Journey

Day 4

6:20 am – Coffee/Tea/Fruit

6:30 am – Greet the Sun

7:30 am – Beach Run/Walk

8:00 am – Yoga

9:15 am – Breakfast

10:00 am – Bike to Tulum Mayan Ruins

1:00 pm – Lunch

2:00 pm – Be Free Time

4:00 pm – Additional Yoga

6:00 pm – Beach Walk to Ahau

6:30 pm – Sunset Sharing Circle

7:00 pm – Dinner at Ahau

Day 5

6:20 am – Coffee/Tea/Fruit

6:30 am – Greet the Sun

7:30 am – Beach Run/Walk

8:00 am – Power Yoga

9:15 am – Breakfast

10:00 am – Guided Meditation

12:00 pm – Sacred Cenote swim and Town Excursion

2:30 pm – Be Free (Time or Massage)

4:00 pm – Additional Yoga

6:30 pm – Dinner

8:30 pm – Music Comes Alive

Day 6

6:20 am – Coffee/Tea/Fruit

6:30 am – Greet the Sun

7:30 am – Group Swim

8:00 am – Power Yoga

9:15 am – Breakfast

10:00 am – Guided Meditation

12:00 pm – Mantra and Mala workshop

2:30 pm – Be Free (Time or Massage)

4:00 pm – Additional Yoga

6:30 pm – Dinner

7:30 pm –  Fishbowl

Day 7

6:20 am – Coffee/Tea/Fruit

6:30 am – Greet the Sun

7:30 am – Beach Run/Walk

8:00 am – Yoga

9:15 am – Breakfast

10:00 am – Beach Sharing Circle

12:00 pm – Departures

Rates & Registration

Prices (USD) are per participant and include 6 nights’ accommodations, all meals*, and all retreat sessions. Full retreat price is due upon booking.

Private Shared Double
Oceanfront Suite $4100 $2900
Oceanview Suite $3850 $2700
Garden Villa $3500 $2400
Family Villa

(sleeps 4)

$3500 $2600 pp for queen

+ $1950 pp for bunk beds

Garden Apartment $3400 $2200
Retreat Only $1350 (participate in a retreat without booking a room)

All rates listed are subject to a mandatory 21% taxes and services.

*Custom menu options to replace all meals include  Juice Detox, for an additional $500 per person. Final totals shown at booking checkout.

Private occupancy allows one retreat participant per room. If you select Private occupancy and two participants, you will be requesting to book two private rooms. You may share a private room with someone who is not participating in the retreat, such as a friend or spouse.

If you select Shared occupancy, you will be requesting to share a room with another participant. Please specify roommate requests and if you want a king or two double beds at booking checkout.

Each room except the Family Villa sleeps up to 2. The Family Villa sleeps up to 4. To book 3–4 people in the Family Villa, select Shared > Family Villa Queen > 2 participants, then Shared > Family Villa Bunks > 1–2 participants.

If you select Retreat Only, you can participate in the retreat without booking a room with us. This rate includes all activities, workshops, and meals.

Please read our terms and cancellation policy carefully before booking. Still have questions? Read the FAQ or contact us.

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