Embody your Expansive Spirit – A Yoga & Drumming Retreat, with Mahan Khalsa and Lyle Povah

Join international instructors Mahan Khalsa & Lyle Povah for a week-long Yoga & Drumming Retreat in one of the most beautiful places on earth! Located on the white sandy beaches in Costa Rica, Santa Teresa Boutique Hotel, Spa & Yoga Center is a magical & enchanting landscape for you to reconnect and embody your expansive spirit.

Yoga means to join, and through the practice of yoga, one can join their finite physical self with their vast infinite Self. A committed practice increases one’s sensitivity to self, others and the environment, thereby expanding awareness and increasing connection and well-being.

Drumming delivers us to our primal self, to an ancient time when the human heart and the heartbeat of Mother Earth pulsated as one, and becomes a calling, reminding us that rhythm has always been our intimate companion.

Each of the disciplines of yoga and drumming avails us to high vibratory states of consciousness, and can enhance intuition, inner peace and optimal health. Drumming and yoga together allows us to dance on the outskirts of mystical and extraordinary.

 

Explore, relax and play on four acres of unspoiled tropical beaches. Enjoy silent nature walks.

We also have an opportunity to give back to the local community through a day of heart-centered Karma Yoga at one of the local schools. This week long retreat is a GIFT from you to YOU! Say YES, because you’re worth it!

This retreat is inclusive for beginner to advanced drummers and yogini/yogis.

Retreat Includes:

 

    7 Nights Accommodation

    3 Whole Foods Meals a Day

    Ground Transport to and from the airport & between locations

    Daily Yoga Classes with Pranayama, Mantra & Meditation

    Daily Drumming & Immersion in Global Rhythm Culture

    Additional Activities ~ Kirtan/Chanting, Acro-Yoga, Ecstatic Dance, Drum Circles, Sound Healing & Journeying

    Rest Time in Nature, Silence & Journaling

    Karma Yoga Work Day

    Spa Services & Excursions * Optional

Tags: beach costa rica dance drumming meditation music ocean wellness yoga yoga retreat

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Embody your Expansive Spirit – A Yoga & Drumming Retreat, with Mahan Khalsa and Lyle Povah
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Why Retreat?

We asked people why they go on retreat, here's what they said:

To be more present and engaged in the world, to be of benefit to others. Vincent
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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